November 25 Sign In
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Exercise: Yes. Only the minimum today-20 minutes stretching.
Calories:Yes, under
Tracked:Yes3 -
@BonnieHosk85 What a lovely thing to do! Thanks for sharing it with us.2
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@TerriRichardson112 I hope you not only finish this year but you stay on this team for a long time!2
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Today was a yes x3 for me1
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Exercise: Y 11K steps including a 50 minute walk
Calories: Y about 200 under
Tracked: Y1 -
Allowed myself a slightly higher calorie budget to compensate for the blood the vampires took. Realised it was the first time since July 2018 that I had donated due to various reasons, but glad I got my bit in for the season. 92 donations done now.
Exercise was also on the low intensity side due to blood volume being low. Rehab and kids class.
Did manage to get a sun worshipper session in with my house mate (tanning in the garden while reading) and had a fun evening with some ladies at church learning to make some Cuban food and pumpkin pie.
Still on track for winners circle this month.3 -
@BonnieHosk85 what a wonderful action on your part!
11/25
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 4
Weight lost in Nov: 0.4
Out of the running but back on track today!2 -
I'm in for December -- need to collect all 12 months!
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 34 minutes of strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Exercise was an office walk and office gym at lunch. I MADE myself do some easy-peasy lower body strength work as we have a nice gym across the parking lot. Tomorrow I will do upper body. Rinse and repeat.
Tracking and calories were good.3 -
Yes x 32
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All signed up for Dec, thank you @RangerRickL!
Exercise yes 10 min quigong, 20 min yoga, 90 min cleaning, 60 min walk
Tracking yes Calories yes3 -
Nov 25
Exercise: 72 min walk
Under! (Carbs lowest since Nov 17!) yay!
Tracked all
Pass Days remaining -1
Great day & scale is doing great!2 -
Exercise: yes
Calories: yes
Tracked: yes
I am back to posting again after taking a mini hiatus. I have been traveling a lot visiting a first grandchild (my older son). In the mix of all of this, my younger son came home from deployment. This combined with taking care of my elderly mother, work, and life stretched me pretty thin and I wasn't very good about tracking my food and posting. I feel blessed with all the goodness in my life but I also need to take care of me. I am back to tracking and posting and determined to stay healthy through the holiday season.3 -
2x yes
18 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/312 -
@Hollis100 thanks for the concern!! after some much needed rest i feel way better today & motivated to get the mopping done 💪 hope ur day is well 🌟1
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Yes x 31
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I went to the Y today for a rare afternoon swim followed by the avowed upper body strength training. Yes, I got in 1600+ meters in the but pool, but darn! The women's center (a small room with leftover equipment) was closed for maintenance! I returned to the main workout floor and tried to hang with the oversized men, grunting, panting and throwing giant weights around, but I just couldn't do it. Way too intimidating! I came home to bodyweight knee push-ups and a few stretchy band pulls. A feeble effort, but I did it. Calories and tracking are good.1
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Yes x 31
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yes x 3. Exercise was 20 minutes walking0
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11/25
Exercised? yes
Tracked? yes
Calories? over
0