All signed up for Dec, thank you @RangerRickL!
Exercise yes 10 min quigong, 20 min yoga, 90 min cleaning, 60 min walk
Tracking yes Calories yes

Exercise: yes
Calories: yes
Tracked: yes

I am back to posting again after taking a mini hiatus. I have been traveling a lot visiting a first grandchild (my older son). In the mix of all of this, my younger son came home from deployment. This combined with taking care of my elderly mother, work, and life stretched me pretty thin and I wasn't very good about tracking my food and posting. I feel blessed with all the goodness in my life but I also need to take care of me. I am back to tracking and posting and determined to stay healthy through the holiday season.

@Hollis100 thanks for the concern!! after some much needed rest i feel way better today & motivated to get the mopping done 💪 hope ur day is well 🌟

I went to the Y today for a rare afternoon swim followed by the avowed upper body strength training. Yes, I got in 1600+ meters in the but pool, but darn! The women's center (a small room with leftover equipment) was closed for maintenance! I returned to the main workout floor and tried to hang with the oversized men, grunting, panting and throwing giant weights around, but I just couldn't do it. Way too intimidating! I came home to bodyweight knee push-ups and a few stretchy band pulls. A feeble effort, but I did it. Calories and tracking are good.

yes x 3. Exercise was 20 minutes walking