Butter bombs
johnmbradley
Posts: 3 Member
This is a quick snack when I'm trying to get my fat intake up.
2 Tbs Golden Irish spreadable butter
1 Tbs ground flax seed
1 Tbs seasame seeds
1 Tbs chia seeds
1 Tbs coconut flour
1 Tbs cocoa - I like Penzeys natural high fat cocoa.
1tsp Swerve sweetener
Mash everything together with a fork until you can easily whisk the ingredients smooth.
Scoop out into 1 tsp size balls, then let them stiffen up in the refrigerator for a half hour.
The seeds give a crunchy quality and provide both fiber along with healthy fats.
2 Tbs Golden Irish spreadable butter
1 Tbs ground flax seed
1 Tbs seasame seeds
1 Tbs chia seeds
1 Tbs coconut flour
1 Tbs cocoa - I like Penzeys natural high fat cocoa.
1tsp Swerve sweetener
Mash everything together with a fork until you can easily whisk the ingredients smooth.
Scoop out into 1 tsp size balls, then let them stiffen up in the refrigerator for a half hour.
The seeds give a crunchy quality and provide both fiber along with healthy fats.
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Side note: I don't always wait for them to firm up and eat it like low carb icing instead.0