Discussions
Simple go to meals?
What are some of your favorite easy go tos? Today I just made a simple chicken breast covered with jalapenos and some pepper Jack cheese. Simple, fast, not a whole lot of prep time.
Keto ice cream 4 ingredients. (5 for chocolate)
2 cups full fat coconut milk (canned) 1/3 cup sweetener (I used monk fruit) 1/8 tsp salt 1 1/2 tsp vanilla 2 tbsp dark cacao powder if you want chocolate. Blend all ingredients together and pour into molds or into dish. Freeze 1 hour. Servings 5 Cal 184 Total fat 19.1 g Sodium 70 g Carbs 4.4 g Sugars 2.7 g
Low carb turkey meatloaf
https://www.mydailydish.com/2009/04/no-carb-turkey-meatloaf-and-meatballs.html?m=1 This is one of my favorite things to make when it's cold out. I also add carrot pulp from juiced carrots to help give it a boost. I also give myself some leeway when I make this cause by God I'm eating mashed potatoes when I make this. Hope…
Cheesy keto pizza crust
1/4 cup almond flour 1/16 tsp salt 1/16 tsp garlic powder 1/16 tsp onion powder 1 egg yolk 1/2 cup shredded mozzarella cheese 1 1/2 tbsp cream cheese 425° Line Pizza Pan with parchment paper Combine almond flour, salt, garlic powder, and onion powder Crack and separate egg yolk and whisk and small bowl Microwave mozzarella…
How do you chicken soup?
It's getting cold and my family is getting the sniffles so CHICKEN NOODLE SOUP TIME! Since the noodles are a no no now, what are some ways you make the healing soup? Here's mine 8 cups low sodium chicken broth 3 chicken breasts cut into cubes 3 carrots roll cut 3 celery stocks and leaves chopped 1 boiling onion whole…
Butter bombs
This is a quick snack when I'm trying to get my fat intake up. 2 Tbs Golden Irish spreadable butter 1 Tbs ground flax seed 1 Tbs seasame seeds 1 Tbs chia seeds 1 Tbs coconut flour 1 Tbs cocoa - I like Penzeys natural high fat cocoa. 1tsp Swerve sweetener Mash everything together with a fork until you can easily whisk the…
Keto chocolate birthday cake with chocolate almond frosting
This is for a single layer 9 inch round without frosting. Makes 12 slices. Per silce: Cal. 280, fat. 22.4g, protein. 7.2g, carb. 8.3g, fiber 3.7g. Net carb 4.6g. Frosting adds 100 calories and .8g carbs. Also try toppings of sliced almonds or simple ganache with heated heavy cream and sugar free chocolate chips. All wet…
Mushrooms and blue cheese
for 1 person: 1 tb spoon coconut oil 100 grs fresh mushrooms 30 grs parmesan cheese 30 grs blue cheese 1 egg 50 grs natural ham garlic, salt, pepper -pre heat a pan, add the coconut oil, garlic, salt and pepper, -add the mushrooms in pieces and let it get dry in low fire. -add the egg and mix it until it is cooked - add…
Chaffles
Fills 1/2 a waffle iron but is pretty filling. Still trying to figure out other ways to cook and make it thinner for sandwiches etc. without doubling the recipe. 1/2 cup of Swiss and gruyere cheese shredded (I get mine from Aldi) Sprinkle of grated Pecorino Romano cheese 1 whole egg 2TBS Almond Flour Mix and spread on a…
Almond butter chocolate shake
1 cup coconut/almond milk 2 tbls unsweetened cacao powder 1 tbls almond butter 1 tsp vanilla extract 1/4 cup ice Stevia to taste Place items in blender and blend well Cal 190 fat 15g net carb 7g pro 4g
