November 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’m posting this to open the November 30 discussion posts.
The dark handsome guy in the photo is a male howler monkey who is protecting his family group by keeping a watchful eye on me and my wife.
We got this photo on our trip back from the Caribbean coast. We are back in the volcanic mountain range that runs the length of this amazing country.
Tomorrow morning, I’ll do a post that lists all of you who have let us know you are in the Winner’s Circle.
I congratulate each of you. Look for a later post for that complete list.
Rick7 -
Yesterday, this photo was taken of Rose & me.10 -
Looking great @RangerRickL .
Yes x 3 (Short walk - 3km in 24 mins).
Feeling a little overwhelmed today, but still managed to get out. Hopefully better day tomorrow.6 -
So glad you're having such a great time there, @RangerRickL. Your wife is lovely.
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s
I am so happy to see that so many of our team members had a great month. There are lots of you who had a great month, even though you may not be in the Winner's Circle. That is the power of good habits. You don't have to be perfect, rather, you do have to be persistent and consistent with the healthy habits upon which this group is founded.
And now, here are those who have posted their November success:
@Dory_42
@victorious55 (you are in because of your discipline and actual success)
@TerriRichardson112
@Hollis100
@Irsirius
@tiffany80802017
@w8goal4life
@marg804n2
@Impala007
@stella7x7
@greenolivetree
@jem302
@Fatlbambi2017
@ConfidentRaven
@lotta7e
@JTreasures
@snowshoe072
@corriepelc
I do not see that @lalabank has told us if she is in, but even if she is not, she has had a great month!!
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RangerRickL wrote: »s
I do not see that @lalabank has told us if she is in, but even if she is not, she has had a great month!!
Thanks to everybody for all the support and encouragement this past month!
@lalabank should be in the Winner's Circle, too (raising my hand for you, @lalabank). Here's her post from yesterday:
Raising my hand for the winner’s circle!
3x’s yes. Two hours of classes in the gym this morning, boot camp and kickboxing. Everything tracked and logged.
November 29, 2019 7:21PM Flag Quote · Insightful 2Inspiring 2Like Hug Disagree
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Not the greatest day but all my food is logged and under my limit and I got a 30 minute run in on hills. I ran 25:30 of the 30 which was good.
It's good to be in the winners circle and I will be pushing to stay there next month.4 -
Lost a significant amount of weight since I started participating in this group. So excited to see how much I can take off next month, and then in 2020!5
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30th November
Exercise: Yes, walked for two hours. I didn't intend to do so much, but I got hopelessly lost on the way back from the Chagall museum here in Nice, so I did 45 minutes instead of 15!
Calories: Yes, stayed under budget, by eating in a wonderful Japanese - Mediterranean fish restaurant. Had a big breakfast in the hotel but skipped lunch.
Tracking: Yes, logged everything.
Back home tomorrow on 7am train.5 -
👍🏻 Congratulations to those who have made it into the Winner’s Circle! 👏🏻👏🏻👏🏻 AND to those who kept posting despite using up their pass days. 👏🏻👏🏻👏🏻
I am making great progress on my 2019 goals.
🔹 Dropped into the 140s several times this last week, despite restarting serious strength workouts.
🔹 made it into the Winners Circle this month. 😁
🔹 consistent physio has improved my knee problem (inflamed minor meniscus)
Today:
20 + minutes exercise? Yes general strength circuits, flex, and walking. (11628 steps)
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
See y’all tomorrow on December Challenge.7 -
11/30
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
An ok day need to get the “holiday” food and munchies out of here did some exercise and logged and tracked hope to make December a good month also best of luck to all4
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Congrats to everyone in the winner’s circle! I started way late, so I’m hoping to maybe make it next month.
Yesterday: 3 yes - no meditation
Today: 2 yes, I will most likely go over during dinner out with a friend tonight. No meditation yet.3 -
Did I exercise for at least 20 minutes? Yes, a dog walk for 30 minutes, and then about 2 hours cleaning up my yard after a big storm this week (raking and bagging leaves and collecting branches)
Did I stay within my calorie budget for the day? Yes. Successfully walked past the mountains of cookies and brownies in the break room at work.
Did I keep track of everything I ate and drank? Yes
Pass days used 2/3
I should be in the Winner's Circle this month
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@Hollis100 and @RangerRickL Yes I did make it! What a great job everyone in the circle and beyond.
3x’s yes- an hour of kickboxing. Lol only one hour feels like a rest day. Good on calories and everything logged.5 -
Exercise: yes
Calories: yes
Tracked: yes4 -
Exercise: Yes. 10 minutes stretching, 15 minute walk.
Calories:Yes
Tracked:Yes2 -
Did I exercise for at least 20 minutes? Rowing machine-4 minutes; recumbent bike-15 minutes; elliptical trainer-11 minutes=30 minutes at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
All the sweets are leaving when the kids do tomorrow!!
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11/30
Pass Day #3 for me as we celebrated a holiday gathering and meal with our younger son and his family today. No counting, no tracking...and exercise was just a couple of short walks with Annie today.2 -
Yesx3! Exercise today was walking dogs 1.6 miles then over 4 miles with hubby.
Only used 1 pass day back on November 2 when we went to amusement park!
Lost 8lbs in November!!!4 -
Congrats to all the Winner's Circle winners and everyone still here on the last day posting!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
See you all in December!4 -
Woohoo! Winner's circle this month almost didnt make it today, felt like eating everything in sight but we made it through in the 2 months I've been a part of this group I've lost 14.4 lbs, was hoping to hit 15 but hey, pretty close.
Congrats to everyone in this group on their successes this month 6 -
Exercise: Y 10K steps including 4 miles walk/ run at the Y.
Calories: Y Way under 867/1800 ...didn’t eat until 5 today so it was only one meal.
Tracked: Y
Well today was another weigh day. The other challenge I’m in is ending. My final weight goal was 215 and I came in at 213. This puts me at 43.4 pounds lost in 83 days. I joined this challenge because I knew I would need the daily accountability during the last month to meet an aggressive goal. I’m fairly certain it wouldn’t have happened without being here. I have joined the successor to the other challenge to lose another 20. Success there should put me just about where I want to be ...just under the “overweight “ category according to the charts. Here’s to a strong finish to the year to all the UAC members out there!!
Total weight lost in November: 10.85 -
November 30
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@yellobird13 I like that you mention whether you meditated or not. I meditate, too, both sitting and walking meditation. I think in December I'll follow your example and post whether I meditated that day.
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Well done everyone! We are really getting into this!
Exercise yes 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
Yes x 31
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3x yes
23 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310 -
Pass day 20
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November 30
Exercised? YES
Tracked? NO
Calories? NO
Passes Used: 6/30
This discussion has been closed.