I am off to a bad start this month on tracking.
Kind of ok on exercise.
Sunday and Monday "indoor cycling" otherwise for the week outdoor climbs. Finally got a 2,000 foot climb in. But I am behind the curve on my climb goal.
I have a strong preference to outside exercise over indoor cycling or gym stuff. Good thing my gym is free. That way I don't feel like I am wasting gym money when I go outside.
I seen trail runner girl today. Chatted briefly. She was running her 20k.
All week there has been these guys in a SUV with a Kansas plate on it. They are like college kids doing volunteer maintenance on the trails. It is fun to go by them when I am doing my repeats. They gonna have some stories to tell when they go back to their flat land about a geezer that is piece wise working on a million foot of climb.
Heh! Get a job they say. If you gonna work that hard you might as well be getting money.
My rejoinder - Hey who is the volunteers around here any way?

On that scrabbly dirt road, we are all that weird.

I could, but I ain't gonna put a picture of it.

I heard peeps in this group talking about meditation, so I am going to tell you that when I climb it is kind of a meditation. Here is a tune out of me exercise playlist.

Sit on an "indoor exercise bike" and tell me if this gets you to cranking or puts you to sleep.

https://www.youtube.com/watch?v=DNVI_3lAaE8