December 8 Sign In
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Replies
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Did I exercise for at least 20 minutes? YES (1-hr outdoor walk/hike with hubby before the real cold weather hits)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
3 -
I have to catch up on checking in today!
Dec 6
Pass day! Stayed with calories and tracked but didn't excerise.
Dec 7
Another pass day... Yikes! Excerised twice, went to a 60 minute pump class and then an 8 km walk outside with my dad. Tracked calories (loosly, didn't weigh some food today) and went over by almost 900!!! It was my son's 5th birthday and I indulged in cake, pizza and wine! It was a fun time though.
Dec 8
No passes used today!!
Excerise: yes, double classes Flow and Pump.
Calories: yes
Tracked: yes
One pass left!3 -
Yes x3. Strength training. Got a little snacky this evening but stayed within calories. A favorite snack lately is roasted pecans and dates. So yummy! But those calories can add up fast if I don’t portion them out. High cal but certainly a better option than leftover Halloween candy.3
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yes x3
Was able to fix my mfp/Fitbit tracking issue. Realized I hadn't set Fitbit as my steps tracker in mfp even though I had linked the two. Now I'm all set and linked both ways. Walking 45 min each way to and from church this morning was great exercise!3 -
I had a pretty sedentary day. Went to church, did a quick grocery run, cooked lunch, and did several loads of laundry....but also napped and felt I hadn't done anything aerobic for sure as I didn't even walk my dogs today.
Was just about to give up and post pass day 4 when I decided to put away the last load of laundry one piece at a time! That took 13 min walking back and forth in the house, then I spent a few nights just moving about the bedroom and also unmade the bed. I was up to 18 min then and decided to go clean the guest bath real we quick. So I feel I accomplished 20 min steady exercise per the rules.
Exercise: barely but yes
Calories: 1500. I wish I'd burned more but weekly net is still good so it's fine
Logged: yes
Whew!4 -
Exercise: Y 12K steps including 31 minutes at 6% and 3.8mph on the treadmill plus a couple hours of yard work.
Calories: Y 1800/1800..... on the nose! Plus the 400 earned from exercise.
Tracked: Y4 -
Did I exercise for at least 20 minutes? Yes, a dog walk and then walking for myself (105 minutes total I think)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Active rest day - 30 minute barre workout this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Hello all!
I tracked everything, I got 30 minutes of cardio in and stayed within my calories.
I am resetting the counter with a new bank of exercise calories today in case I need them this week.
Yes x 3
Passes left: 3
Have a successful day tomorrow!3 -
Yes x 33
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Pass day yesterday Dec 7, 1/3 used.
Today yes x3, over 20000 steps!3 -
DId I exercise for at least 20 minutes? Yes, just about 20 minutes.
Did I stay within my calorie budget for the day? Yes. Been doing OMAD for the last 3 days
Did I keep track of everything I ate and drank? Yes3 -
Pass Day #1. Nibbled too much of the nibbles I made for housewarming party and drank more than the two glasses of wine I'd allowed myself.4
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12/08
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Pass day 2 of 33
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December 8
Did I exercise for at least 20 minutes? No. too sick to move
Did I stay within my calorie budget for the day? Yes, could barely eat anything
Did I keep track of everything I ate and drank? Yes,2 -
Pass Day1
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2x yes
6 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/301 -
Dec 8
Ex: 120 mins hike - glorious!
Calories: under
Tracked all yes!
Pass Days remaining: 01
