December 8 Sign In
Replies
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Pass day yesterday Dec 7, 1/3 used.
Today yes x3, over 20000 steps!3 -
DId I exercise for at least 20 minutes? Yes, just about 20 minutes.
Did I stay within my calorie budget for the day? Yes. Been doing OMAD for the last 3 days
Did I keep track of everything I ate and drank? Yes3 -
Pass Day #1. Nibbled too much of the nibbles I made for housewarming party and drank more than the two glasses of wine I'd allowed myself.4
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12/08
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Pass day 2 of 33
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December 8
Did I exercise for at least 20 minutes? No. too sick to move
Did I stay within my calorie budget for the day? Yes, could barely eat anything
Did I keep track of everything I ate and drank? Yes,2 -
Pass Day1
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2x yes
6 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/301 -
Dec 8
Ex: 120 mins hike - glorious!
Calories: under
Tracked all yes!
Pass Days remaining: 01
