December 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday was our official Non-Scale-Victory day, but many people post after a weekend. If you have not posted your NSV, please do so today.
If you have not read your team mates' NSVs, go back and read yesterday's posts too, please!
Rick
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x 3.
I'm quite impressed with myself. 24 hours of nil by mouth except water. No coffee, no teas, nada! I'm fine. Also did a 3 hour walk. 2 hours to work and 1 hour back then caught the bus as it was so sunny!
No headaches, hunger pangs came and passed. In hospital tomorrow - have another 24 hours to go. I've volunteered to go in a medical trial which requires 48 hours of no food and just water.
Off to bed and hopefully another 12 hours down!11 -
December 16
Exercised?: Yes (5 km in 41 mins - hills)
Calories?: Yes
Tracked?: Yes
Long night last night. Between wife and I there was someone awake all night last night. Daughter still safe.
Followed up by long work day (not what I needed). Still got walk in. REALLY NEEDED.
Hopefully more sleep tonight and better day tomorrow.
Loved reading yesterdays NSV's. People can be amazing.
Thought for the day. When things go not as planned you can be upset for the interruptions or glad for the diversions. The events are the same. How you think about them makes all the difference.
I am thankful for what I have. By reminding myself of this, it keeps me from taking what I have for granted. This is how I choose to see the world.12 -
So sorry, Craig! Hope you are able to get some good sleep.3
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15th, 16th
Tracked yes
Under yes (but not 15th)
Exercise yes4 -
Did I exercise at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
12/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
BonnieHosk85 wrote: »So sorry, Craig! Hope you are able to get some good sleep.
Unfortunately not. Maybe tonight. Thank you for the thought. I/we (my family) will get through this.5 -
Dec 16:
Exercise >20 minutes: Yes. 90 minutes elliptical. 60 mins weights. 120 mins easy hike.
Within kcal (<1800): Yes. 1327 kcal.
Track everything: Yes4 -
Exercise: Yes. 30 minutes rowing.
Calories:Yes
Tracked:Yes5 -
Okay so here we are a little beyond the half way mark..............LOL I wasn't sure I would be able to exercise at all because I got a cortisone shot in my hip but the doc said "go for it" and I'm even going to PT in the morning.
Soooooooo, I still only have ONE pass day so far!
Exercise: Yes, 25 minutes of hip therapy
Calories: Yes, left a couple of hundred calories unused
Tracked: Yes, tracked it all, the good the bad and the ugly!5 -
Walked logged stayed under3
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Exercise - Spin Class
Calories - Under
Tracking - All of it.
Whoa @tiffany80802017 ! You've had a very busy day - Way to go!4 -
Exercise? I don't normally count housework as my formal exercise, but I cleaned for hours today, so I am taking that as > 20 minutes. Over 8000 steps and about 300 calories according to my Fitbit, which thinks all vacuuming and mopping is "elliptical".
Within my calorie goal? Assuredly. Not so great on macros, but under for calories. I was not in the best mood today and ate without planning well.
Tracked everything? Yeppers!
I'm excited that I've made it halfway without using a pass day yet. I have one planned for this Friday (celebrating 2 birthdays and our anniversary).6 -
@craigo3154 (((hugs)))
Over 20 mins exercise? ✅ 170 active Fitbit minutes (walking + Physio)
Under Calorie Gaol? ✅
Tracked? ✅
Remaining Pass Days? 2️⃣ out of 3️⃣
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@fitqueenbess thank you!!
I must admit though, I did extra cardio the past couple days because I have a dr appt. on Wednesday, so hoping to lose an extra lb or so my BMI is 9 points (or more) less than same time last year... we’ll see, haha. Either way, will be okay since it’s less
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Still not much of an appetite today. Well under calories. I walked my kids to school and did a whole bunch of cleaning. That’s the most I’ve been on my feet in the last few days. Hoping my energy levels and appetite improve tomorrow.5
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Did I exercise for at least 20 minutes? No. Unable to get myself together after hearing of my friend's death and my pup being diagnosed with diabetes. The day did improve when I kept my appointment to give blood. I felt like I was contributing something good. It's going to be a rough week with the visitation tomorrow and the service Wednesday, plus trying to figure out how to care for my Ollie properly. Feeling quite overwhelmed right now.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? One the second day of a two-day Board meeting today, so I didn't get to work out in the morning. However, all the running around I did for the meeting got me to over 10K steps, so to me that's a successful day!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x 3. Exercise was 33 minute walk, 15 minute run and 35 minutes of HIIT.5
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December 16
Exercised? YES - Crossfit Class.
Tracked? YES
Calories? YES
Passes Used:0/34 -
Yesx3
Walked a mile at work this morning and this evening ran 3 on treadmill plus half mile warmup and cool down.4 -
12/16
Did I exercise for at least 20 minutes? Yes, walk outside today for 30 minutes with my Beau and Annie. It was chilly!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Y 13K steps
Calories: Y 1545/1800 + 182 exercise calories
Tracked: Y2 -
Second time with the exercise physiologist. She is an inspiring teacher/coach. During the last 10 days, the exercises that she has recommended as my first step have helped me to become more comfortable. Today, after a half hour of poking and prodding my left lumbar area, she decided that I am ready for step 2. I'm mighty sore from 2+hours of therapy.
Calories: under
Tracking: good
Exercise; stretching and walking3 -
@craigo3154 Thank you for sharing your journey with us. I appreciate you very much.
Your friend, Rick2 -
yes x3
Under by a decent amount today. 11k steps plus a parkour class where we did rolls, cartwheels, and spin inversion things.
No wine tonight.3 -
Hello all!
Yep. x3
Passes left: 2
I plan to use one pass in a family Christmas Party.
HIIT for 30 minutes and steady cardio for 20 minutes.
'Earned lots of activity calories today.
I am trying to focus on quality not necessarily quantity.
Have a successful day tomorrow all.3 -
Dec 16
Ex: 1hr 34 min walking
Calories under - just!
Tracked all
@craigo3154 Very sorry you & your family are going through this. Wishing you a speedy resolution. I appreciate your wisdom & courage daily,
@BonnieHosk85 I’m very to read of the passing of your friend & Ollie’s diagnosis. Sending you healing thoughts as you proceed through this week & beyond.3 -
Yes x3 yesterday and today 2
This discussion has been closed.