December 16 Sign In
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December 16
Exercised? YES - Crossfit Class.
Tracked? YES
Calories? YES
Passes Used:0/34 -
Yesx3
Walked a mile at work this morning and this evening ran 3 on treadmill plus half mile warmup and cool down.4 -
12/16
Did I exercise for at least 20 minutes? Yes, walk outside today for 30 minutes with my Beau and Annie. It was chilly!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Y 13K steps
Calories: Y 1545/1800 + 182 exercise calories
Tracked: Y2 -
Second time with the exercise physiologist. She is an inspiring teacher/coach. During the last 10 days, the exercises that she has recommended as my first step have helped me to become more comfortable. Today, after a half hour of poking and prodding my left lumbar area, she decided that I am ready for step 2. I'm mighty sore from 2+hours of therapy.
Calories: under
Tracking: good
Exercise; stretching and walking3 -
@craigo3154 Thank you for sharing your journey with us. I appreciate you very much.
Your friend, Rick2 -
yes x3
Under by a decent amount today. 11k steps plus a parkour class where we did rolls, cartwheels, and spin inversion things.
No wine tonight.3 -
Hello all!
Yep. x3
Passes left: 2
I plan to use one pass in a family Christmas Party.
HIIT for 30 minutes and steady cardio for 20 minutes.
'Earned lots of activity calories today.
I am trying to focus on quality not necessarily quantity.
Have a successful day tomorrow all.3 -
Dec 16
Ex: 1hr 34 min walking
Calories under - just!
Tracked all
@craigo3154 Very sorry you & your family are going through this. Wishing you a speedy resolution. I appreciate your wisdom & courage daily,
@BonnieHosk85 I’m very to read of the passing of your friend & Ollie’s diagnosis. Sending you healing thoughts as you proceed through this week & beyond.3 -
Yes x3 yesterday and today
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Yes x 32
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Did I exercise for at least 20 minutes? Took a mental and physical rest day, but did manage to do a little walking, so I made the 20 minutes
Did I stay within my calorie budget for the day? Yes, came in slightly under
Did I keep track of everything I ate and drank? Yes. Went to a Panera to do some work for several hours and had their steel cut oats for dinner (without the cinnamon sugar topping), whcih is one of my favorite meals.2 -
craigo3154 wrote: »
Thought for the day. When things go not as planned you can be upset for the interruptions or glad for the diversions. The events are the same. How you think about them makes all the difference.
Very true. Sometimes I (try to) do walking meditations in the middle of crowds and chaos. It's occurred to me that my entire day can be a meditation with different events/interruptions/diversions/changing scenery, where I need to focus on what matters through it all.
I'm sorry for the stress you're under and admire the courageous way you and your family are dealing with it.
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Exercise: yes
Calories: yes
Tracked: yes1 -
Thanks, @Hollis100!
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3x’s yes! An hour of strength class with free weights and an hour of spin. Good on calories.
I had some validation for my NSV of pushing my workouts, my instructor noticed I went up a few lbs in my weights and made it through the whole class at that level. It was really hard but I’m feeling so committed to getting results from my exercise. Not super scale focused, I’m all about toning and building muscle while increasing my endurance.2 -
Pass day, just assume that will be the case as I'm taking a diet break and not tracking for the time being.
My nsv, I hit 15k in steps within the last month and I was very proud of myself. I'm also in smaller pants so I'm doing pretty good over here.2 -
December 16
Did I exercise for at least 20 minutes? Yes, walking, stairs climbing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? YES (over 1 hr of house cleaning)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
