December 17 Sign In
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Replies
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Yes x3. Hours of walking doing Christmas shopping.
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Barely made it today but yes x32
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Exercise: although I am only allowed to do specific stretching exercises, I'm up to 60 minutes per day. A second set exercises has been added as 'my next step" to back recovery. I do feel that I am finally getting more comfortable.
Tracking: good
Calories: well under my limit.5 -
Yes to all 3. 2 mile treadmill run + 25 minutes of barre strength, under calories and tracked it all.3
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Exercise: Y 9K steps worked around the house today
Calories: Y 1702/1800
Tracked: Y
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Yes x 32
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Did I exercise for at least 20 minutes? YES (90 min at gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
I thought I posted, but don;t see it.
Did I exercise for at least 20 minutes? Yes, 160 minutes walking (a dog walk and then myself)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x3 today3
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3x yes for yesterday (Monday & today)3
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Yes 3x’s. One hour of kickboxing and lots of shoveling. Good on calories.
Not every day can be our best day, some times the best I can do is to get through it and remind myself that tomorrow starts new.
“Tomorrow is a new day” sounded so trite when I was younger. Probably because it’s so simple and so true.
Happiness and joy are very, very important. But for my daily mood I feel best with peace and contentment. Of course we need a little bit of low spirits and conflict to remind us to keep growing and striving to do better.
I wish a day of peace to all of my fellow UAC members.4 -
Did I exercise for at least 20 minutes? Yes, cleaning and organizing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes 3x’s. One hour of kickboxing and lots of shoveling. Good on calories.
Not every day can be our best day, some times the best I can do is to get through it and remind myself that tomorrow starts new.
“Tomorrow is a new day” sounded so trite when I was younger. Probably because it’s so simple and so true.
Happiness and joy are very, very important. But for my daily mood I feel best with peace and contentment. Of course we need a little bit of low spirits and conflict to remind us to keep growing and striving to do better.
I wish a day of peace to all of my fellow UAC members.
@lalabank wonderful post!0 -
Yes x 3 for Tuesday and Monday as well. Back full force but work schedule is insane, I haven't been sending much time on my app!2
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December 17
Exercised? YES - Crossfit Class.
Tracked? YES
Calories? YES
Passes Used:0/32 -
Dec 17
Ex: ✅ 64 min walking
Calories OVER
Tracked all
Pass days: 5/31 -
@craigo3154
Your perspective taking further demonstrates your amazing character.
We are here for you. Sending supportive thoughts & strength to you, wishes for full recovery to your wife, and a return to better times for your daughter.
💕2 -
Yes x 3.
Airport runs meant almost 30k steps1 -
3x yes
14 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300
