Dr. Bernstein on protein needs during weight los
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RalfLott
Posts: 5,036 Member
Dr. Bernstein often warns diabetics to reduce carbs but not protein, in order to achieve weight loss without sacrificing muscle mass.
He makes the point again toward the start of his July Teleseminar.
(There's lots of other great info, too, including quite a bit on using insulin and yet another recommendation to use brand Glucophage, not generic Metformin.)
https://youtu.be/k85vrxhEWnk
He makes the point again toward the start of his July Teleseminar.
(There's lots of other great info, too, including quite a bit on using insulin and yet another recommendation to use brand Glucophage, not generic Metformin.)
https://youtu.be/k85vrxhEWnk 0
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(Note - He has also commented that some obese T2Ds may need to temporarily lower protein intake if experiencing a stubborn weight-loss stall.)1 -
Happy new decade - timeless advice!0