December 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Remember that 3 Pass Days or Less = Winner’s Circle Qualification
Here is who we expect to celebrate this month:
@corriepelc who has qualified all 12 months of this year!
@TerriRichardson112
@craigo3154
@stella7x7
@nodm
@fitlulu150
@snowshoe072
@bold_rabbit
@Impala007
@jem302
@Bill70sStrong
If you should be on this list please tell us in your post!
Rick9 -
I may not be in the circle but I'm still here so I'm happy with that. I'm also not waiting till the 1st. Work is over for now (1 week off now then work for 2 then off for another 2) so I can always do the afternoon nap if needed. Today will be a good day, I have already decided.
Morning Jiu Jitsu, baby dedication for a friend and then either fun fair with house mate or pizza with the family. I can make good food choices within those options.8 -
Yes x 34
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December 30
Exercised?: No (40+C degrees (104F) by 1:00pm, did not walk early enough and too hot later)
Calories?: Yes
Tracked?: Yes
First pass day for the month. Really missed the walk. Head has not been in the game all day (possibly due to the heat). May do a morning and evening tomorrow just to keep mind in order.
As mentioned in yesterdays thread, leg is feeling a lot better, can lift and move it without manhandling or pain.
Will try get some good sleep tonight.7 -
And a successful day as planned. Rolled with my house mate which isn't my first choice, but was the best option available and it is a tough roll so had me gassed out pretty quickly. Also did my rehab stretches etc and some drills with house mate.
Food choices were ok considering I was out but evening plans changed to relaxing at home because I was tired, brother struggling with back issues and house mate has some vertigo from flying with sinus last week. That gave me more options to choose better and plan before I eat. Also helped that I need to go shopping so had limited options available.
Before I sleep I'm going to do some journalling about my hopes and goals for next year which include more journalling.
Oh and my kidney is coming to visit in three weeks. Haven't seen him since early August when I had my 6 week past transplant check up!8 -
Still hanging on to my one pass for tomorrow. I fully intend to be in the Winners Circle.
20+ Exercise: Yes! Walking, physio
Under calorie goal? Yes!!!
Tracked? Yes
1️⃣ out of 3️⃣ passes left
5 -
Exercise: Y 11K steps
Calories: Y just barely had to dip into the exercise calories today.
Tracked: Y4 -
12/30
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations corriepelc for making the circle every month. And to everyone else.3 -
Thanks for the Winner's Circle list so far Rick. I'm there and because I'm determined to be there with zero pass days left.............I pre-logged tomorrow to make sure I can do it. If I have cereal for breakfast, grapes for a snack, a small bowl of soup for lunch I can still have a couple of glasses of champagne, clam chowder, scampi, swordfish and spinach for dinner.....lol, about 1400 calories
Dec 30
Exercise: Yes, still feeling a bit dizzy in the am, or when I change positions in bed, from the vertigo so had to skip my PT appointment. I did it at home (20 minutes) and then walked my dog for 20 minutes
Calories: Yes, feeling better so got closer to 1300 but still under easily
Logging: Yes, logged it all, even the extra egg I didn't think I wanted until hubby cooked it for me
Good luck everyone!
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December 30
Exercised? YES - Crossfit Class
Tracked? YES
Calories? YES
Passes Used: 4/33 -
No circle for me this month, Rick!3
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Exercise? Yes. 35 minute walk. Almost 8k steps. I need to up my game on steps!
Within my calorie goal? Definitely!
Tracked everything? Uh-huh!4 -
Managed to stay under logged and did a slow paced walk so my knees could take a break but get some exercise nasty ice and snow storm here in the Adirondack’s so I guess shovel or snow plow tomorrow!!4
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12/30
Did I exercise for at least 20 minutes? Yes, 50 minutes indoor exercises today. Pretty drippy outside.
Did I stay within my calorie budget for the day? Yes, within allowance.
Did I keep track of everything I ate and drank? Yes.2 -
Hello all!
Exercised: yes 400 calories
Calories: nope but I didn’t overdo it.
Tracked - sloppy
I used my last pass today, unplannned and for no good reason except I needed a break. Lol!
Tomorrow is another day!
I gotta be good till next year!
Zero passes left.
Still planning to be in the winner circle ⭕️
Have a successful day tomorrow all!
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No, no, mostly yes.
Did I exercise for at least 20 minutes? No exercise except normal walking around (counting this as a no)
Did I stay within my calorie budget for the day? No. I ate all my meals in restaurants. This turned out to be a social/work day. I went way over in calories. I missed my simple healthy food. Restaurant food is so rich and oily in comparison. I think in the future I might eat at home and just order tea or coffee and a salad.
Did I keep track of everything I ate and drank? Yes, I logged everything except two food items in a Chinese restaurant and guessed at those calories3 -
@Bill70sStrong okay Bill! You are still my hero!!4
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I’m sitting in a hotel in Tucumcari, NM. Tomorrow, we will drive 9 hours to Tucson. I love the Saguaro National Park in Tucson. I’ll take some photos of those amazing cactus. They are only found at certain altitudes and within the Sonoran desert.
I was on target today. 3 yeses despite many hours of driving.4 -
Happy New Year's Eve Eve!
Did I exercise for at least 20 minutes? 2 mile treadmill run + 30 minutes of full body barre strength this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x3!3
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Exercise yes 10 min quigong, 20 min yoga, 2x 50 min walk
Tracking yes but have put it in wrong day doh!
Calories no3 -
Pass day. The eggnog was my calorie killer! I really enjoyed it though😊3
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At least I'm back in. Not logged or kept to budget or exercises for two weeks now. Don't want to try the scales. Logged yesterday, over calories because lovely neighbour gave me an irresistible panettone. Still walked for 20 minutes+ though and logged everything.3
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Did I exercise for at least 20 minutes? Walked Ollie, 34 minutes, 1.11 miles, beautiful sunny day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Fizzled way early this month.
Didn't even make it half way.
My nemesis - alcohol.
My habit is a soothing drink after an arduous exercise.
Then my tracking becomes kind of dishonest then just plain fizzles.
I like to think that I ain't drinking that much. Not like I got legal problems, marital problems or financial problems or health problems.
Tracking problems - Really, how important is that?
I gained weight this month. I do that every year. It takes longer and longer to shake it back off. How important is that?
I can't play this lament in front of most of friends or peers. They be all like "why?"
They think I am agonizing over something that shouldn't matter to a guy in my life stage.
Vanity? Do I think I am going to be a movie star?
Athletics? Do I think I am going to win a race?
Fun - don't forget fun. Gotta have a body that works in order to have fun. What's fun?
For all my whining and backsliding I did manage to get some exercise this year.
That Strava give me my year in sport review. My sport is bicycling. That slide kind of underestimates my actual because they cut off like on Christmas or so and I keep on climbing. I also lose a a few thousand when my watch battery dies in the middle of a climb.
I guess this is fun. Going outside and immersing myself in the company of dog walkers, marathon runners, coyotes, bears, deer, elk, woodpeckers and golden eagles.
... and a little boy that is always going to be a little boy who needs me to get stronger as he gets bigger.
Trail runner girl told me that her husband seen a mountain lion week or so back. I always wanted to see one of those. I express that, sometimes I get the reply "be careful what you wish for."
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I've said it before and I'll say it again, @oldDogBarking you're a legend!1
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Dec 30
Exercise: 75 mins
Calories Over
Tracked: ALL1 -
yes x30
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