15 Day Shred
hubbardrandy
Posts: 14 Member
I’m doing what is called the 15 Day Shred, work a little harder (diet and exercise) to shed a few more pounds than I normally would to start 2020 off with a bang.
Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my shirts.
The journey toward better health, the best journey of my life!
Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my shirts.
The journey toward better health, the best journey of my life!
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Replies
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Great progress! Congratulations!0
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hubbardrandy wrote: »I’m doing what is called the 15 Day Shred, work a little harder (diet and exercise) to shed a few more pounds than I normally would to start 2020 off with a bang.
Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my shirts.
The journey toward better health, the best journey of my life!
Wondering, how many calories are you consuming per day?0 -
Between 800 and 10000
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Let me give a clearer picture. It’s more about what I eat and how often than how much.0
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@hubbardbardrandy WTG! Sounds like great success.0
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hubbardrandy wrote: »Between 800 and 1000
And do you think you can maintain a 1200 calorie diet for the rest of your life? Asking because that low an intake, coupled with a lot of exercise could lead you into a tremendous rebound, when you reach your goal.0 -
No after I get to my goal I will work it to between 2500 and 2800. Weight x 11 x 1.5 = appropriately where I need to be to maintain.0
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25% protein, 50% veggie/fruit and 25% starch/grain0
