Guys on a Diet (GoaD)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

15 Day Shred

hubbardrandy
hubbardrandy Posts: 14 Member
edited December 2024 in Social Groups
I’m doing what is called the 15 Day Shred, work a little harder (diet and exercise) to shed a few more pounds than I normally would to start 2020 off with a bang.

Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my shirts.

The journey toward better health, the best journey of my life!

Replies

  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Great progress! Congratulations!
  • Al_Howard
    Al_Howard Posts: 9,159 Member
    hubbardrandy wrote: »
    I’m doing what is called the 15 Day Shred, work a little harder (diet and exercise) to shed a few more pounds than I normally would to start 2020 off with a bang.

    Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my shirts.

    The journey toward better health, the best journey of my life!

    Wondering, how many calories are you consuming per day?
  • hubbardrandy
    hubbardrandy Posts: 14 Member
    Between 800 and 1000
  • hubbardrandy
    hubbardrandy Posts: 14 Member
    Let me give a clearer picture. It’s more about what I eat and how often than how much.
  • imastar2
    imastar2 Posts: 6,422 Member
    @hubbardbardrandy WTG! Sounds like great success.
  • Al_Howard
    Al_Howard Posts: 9,159 Member
    hubbardrandy wrote: »
    Between 800 and 1000

    And do you think you can maintain a 1200 calorie diet for the rest of your life? Asking because that low an intake, coupled with a lot of exercise could lead you into a tremendous rebound, when you reach your goal.
  • hubbardrandy
    hubbardrandy Posts: 14 Member
    No after I get to my goal I will work it to between 2500 and 2800. Weight x 11 x 1.5 = appropriately where I need to be to maintain.
  • hubbardrandy
    hubbardrandy Posts: 14 Member
    25% protein, 50% veggie/fruit and 25% starch/grain
This discussion has been closed.

Categories