Food cravings

How long did it take yours to go away?
How do you deal with them and stay on track?

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    Not sure what cravings for food you are referring to, but that is a normal process that diminishes with long-term consistency in other food choices. Absolutely restricting certain foods may cause different outcomes in different people, resulting in either caving in to a full on binge, or no longer having a taste for them, so it helps to know yourself and decide whether you are someone who helps themselves through restriction or moderation.
  • ettaterrell
    ettaterrell Posts: 887 Member
    It usually takes me a couple weeks (or more) for them to stop, but I learned my body does not like any kid of sugar not even fake! If I have any form of sweetener I will be hungry for 2 days after!