Food cravings
samandheatherdover
Posts: 20 Member
How long did it take yours to go away?
How do you deal with them and stay on track?
How do you deal with them and stay on track?
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Replies
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Not sure what cravings for food you are referring to, but that is a normal process that diminishes with long-term consistency in other food choices. Absolutely restricting certain foods may cause different outcomes in different people, resulting in either caving in to a full on binge, or no longer having a taste for them, so it helps to know yourself and decide whether you are someone who helps themselves through restriction or moderation.4
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It usually takes me a couple weeks (or more) for them to stop, but I learned my body does not like any kid of sugar not even fake! If I have any form of sweetener I will be hungry for 2 days after!0