January 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I flew from Phoenix, Arizona to Burbank, CA which is the home of Warner Bro’s. Motion Pictures.
As I looked around, I saw this fun food truck.
I’m involved in a guardianship case in CA in which a professional ring of scammers has not only stolen at least $200,000 from a senior citizen but she is now “in love” with her Romeo scammer
I hope your day is less crazy!15 -
RangerRickL wrote: »As I looked around, I saw this fun food truck.
I’m involved in a guardianship case in CA in which a professional ring of scammers has not only stolen at least $200,000 from a senior citizen but she is now “in love” with her Romeo scammer
I hope your day is less crazy!
Wow, that's quite a tricky one. One of my Sushi Sisterhood friend's is an advocate and she gets some crazy cases as well.
My day is less crazy that yours for a change...8 -
January 10
Exercised?: Yes (3 km walk in 24 mins)
Calories?: Yes
Tracked?: Yes
Early walk today as was going to be hot and midday change was due to bring rain.
Power outage just before dinner so went out for Korean. Still in budget.
@RangerRickL. Good luck with the financial guardianship case. This is never a nice situation to deal with. Especially with the emotional lunacy that comes from infatuation.8 -
@RangerRickL What a crazy situation! It's sad to see so many people trying to take advantage of those who are an easy target. My parents are both in their 80's and I'm always surprised by the things they fall for. Age and all this new technology confuses them. Glad you are there to try and help this individual. Thanks for all the pics lately!7
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I achieved all 3 goals today although I'm a bit below what I need on the calorie side and low on energy as a result, but too tired to do anything about it. I'll do better tomorrow.
Exercise was 2 walks of about 25 minutes each as I dropped my car off to get the oil leak sorted and walked to work from there and then back later.
Star wars again tonight with my friend and it was still good. Her daughter had decided she isn't into the geeky stuff anymore so wasn't given the option of joining us. Teenager starting high School next week so all about image at the moment but after 6 weeks of holiday with two girls 14 and 12 and a boy who is nearly 4, mom needed some adult only time! Dad took the kids shopping and to play tennis.9 -
Yes x 3 just! Only 16 calories to spare. Had some home made rhubarb crumble at my mum's which pushed it up but it was worth it!
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Exercised 20 minutes? Yes, 40 minutes low impact aerobics and 20 minutes housework.
Within calorie budget? Yes
Tracked food and drink? Yes
No pass days used yet.7 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes, 60 minutes of hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
1/10
Exersized-?yes
caleries?-yes
logged?-yes7 -
20+ minutes exercise: Yes. 124 active minutes, walking, Physio
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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1/ 10
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
THANK GOD IT'S FRIDAY! HAPPY WEEKEND EVERYONE!7 -
January 10: 3 yes.
Exercise was a 6 am walk/run in balmy weather. Tracked everything and am under by 3kcal (my goal is to eat to my limit every day). Dinner was half a pizza and 2 oz of beer. More would have pushed me over the limit. Luckily my boyfriend is happy to share.
8 -
Did I exercise for at least 20 minutes? 20 minutes on the recumbent bike, 6 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1/10
Did I exercise for at least 20 minutes? Yes, walk with DH in the village this morning for 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
9th, 10th Jan
Tracked yes
Under yes
Exercise yes8 -
Jan 10
Track: Yes, strength training for 45 minutes
Calories: Yes
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros
I had decided to add "The kitchen is closed" to my daily goal. So far it is working.
So here "The kitchen is closed
" 8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, ate at a local Chinese/Japanese restaurant and went way over calories.
Did I keep track of everything I ate and drank? Yes. I usually just put 1000 calories for the meal because I'm not sure what's in all the dishes, but today I tried to track everything. I came up with a similar figure.
Pass Day 1
I'm a normal weight and in maintenance. I'm okay with a meal like this once in a while, just not every week.7 -
Tracked everything abit over my calorie goal must be getting ready for the ice storm in New York hope it’s not like the one back in 1998 days without power . Did my pt for my knee and walked over 6 miles throughout the day6
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RangerRickL wrote: »
I flew from Phoenix, Arizona to Burbank, CA which is the home of Warner Bro’s. Motion Pictures.
As I looked around, I saw this fun food truck.
I’m involved in a guardianship case in CA in which a professional ring of scammers has not only stolen at least $200,000 from a senior citizen but she is now “in love” with her Romeo scammer
I hope your day is less crazy!
Oh, NO!! Sounds like a movie script. I hope you can send the bad guys to jail.3 -
Exercise: Yes, moved it to evening didn’t like it, but I didn’t puke so that’s a bonus.
Within calories? Yes
Tracking? Yes6 -
yes x3
Under and exercise was a short bike ride and longer walk.6 -
3 x’s yes. One hour HIIT class, gave it all I had. Just made it on calories.5
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I’m going to have to call it a pass day! Made a choice to indulge in the last of one of my favorite Christmas squares my mil left in the freezer. It was delicious but put me over calories for the day. No worries.
Lower body strength. Barbell deadlifts bothered my tailbone injury so I had to stick to lighter dumbbell deadlifts.
I picked up my sister and her husband from the airport tonite, returning from a 2 week vacation in Mexico. Quite a shock to their system to drop 60 degrees in temperature! Dreaming of a winter escape as friends plan their Hawaiian getaway... not in the cards for this gal this year. I’ll just have to bundle up for the next 6 months until we get some sunshine and warmth of our own!6 -
Exercise:Y 13K steps including 60 minutes on the treadmill
Calories:Y 1795/1800+644 exercise calories
Tracked: Y
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@RangerRickL, sounds like a very challenging case. I went through something similar with my sister who was dying from throat cancer and I was able to bale her out but OMG, it was so stressful. Luckily, the little bit of money she still had after it was all said and done went to her stepson and grandson. I have a very serious HATE for people who take advantage and scam our most vulnerable citizens out of their last resources. I'm 69 and actually receive all sorts of crazy calls trying to force us into parting with our money but luckily I'm wise to their games.
1/10
Exercise: Yes, I woke up with vertigo again so it was a tough day but I managed about 40 minutes (5 to 10 minutes at a time) of hip therapy and epley maneuver for vertigo. Also cleaned house and did laundry when I could............LOL
Calories: Yes, easily under
Tracked: Yes, and honestly I'm not sure I even ate all the calories I tracked7 -
I work in banking fraud. I see love scams often. It is hard to convince the victim that they are a victim. The thing is in most cases they never meet the lover. They are set up with a 3rd party to move money. A Mule.
Good luck Rick.
Did all 3 today!
Happy Saturday!6 -
Friday , 1/10/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 48
Goals/Day/Comments: 30 minutes HIIT strength, more hours of errands.4 -
Hello all!
Yes x 3
But my sweet taste buds feel deprived. 😊
This usually means that a pass day is imminent.
But today is not the day, yet.
1 hour of cardio
Calories were in the budget.
Macros were sloppy.
No passes used, yet.
I feel one coming!!!!
Have a successful day tomorrow all!5 -
yep yep and yep... horrible day at work - went out and still keep under... waked at 5:30 am.. that is a first..5
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