Bad week for me guys! Back up 5lb on the scale in water weight after a good two-day binge. Managed to drop 3lb, so I'm only 2lb above my last loss, but it's still a bit awful. I also hit the road on Sunday for ten weeks for work - living out of hotels and eating out! I have no idea how I'll lose, just hoping I won't gain. Going to log for consistency!

Please tell me you're all having a better week than I am?

I feel like I have been so busy and everything takes over. im now back on track and trying 100% to shift this weight.

I hope you are all doing well.

Hows everyone's cats?

Hi 👋🏻, I'm Ian from Malaysia~ looking for active friends to motivate each other & keeping ourselves accountable to our fitness goals!

I’m in my 20s looking to build lean muscle with upper/lower & push-pull-leg strength training (and some cardio/ab work 1-2 a week). Started taking fitness really seriously since February this year and its one of the best things I’ve done

Currently on a calorie deficit & maintaining 100g protein on most days - as I’ve gained weight from 68kg last December to maintaining 73kg for the past 2-3 months now.