keto

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for new friends on keto

kajuae74
kajuae74 Posts: 19 Member
edited December 2024 in Social Groups
Hi, I have just started keto and would love to have some new friends who are on it too. I know I have a lot of questions so maybe we can work together to find the answers. Send me a friend request if your interested.

Kerry

Replies

  • ploomka
    ploomka Posts: 308 Member
    Hi @kajuae74 and welcome! Feel free to add me. My diary is open to friends :smile:
  • kajuae74
    kajuae74 Posts: 19 Member
    thanks, ploomka I have added you. Nice to meet you.
  • AriannaBier
    AriannaBier Posts: 20 Member
    Sending you a friend request. 🙂
  • prowell57
    prowell57 Posts: 140 Member
    Sending a friend request
  • kajuae74
    kajuae74 Posts: 19 Member
    Thanks All
  • dawnz75
    dawnz75 Posts: 579 Member
    Hi Kerry, welcome to the keto forums. So nice to have new people in here so we can work together to get healthy.
  • dj10284
    dj10284 Posts: 1 Member
    Hi I am new here too. Feel free to add me. I have invited a couple but I would appreciate more.
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    also on keto here and open diary. :) I tend to focus on low glycemic vegetables yet stay under 25 net carbs a day.

    @kajuae74 :)
  • ketoandweim
    ketoandweim Posts: 23 Member
    @ketoandweim here :)
  • 2t9nty
    2t9nty Posts: 1,662 Member
    My diary is open to friends, and you are welcome to add me. I will warn you the diary is boring though.

    FWIW, I have been keto since 2016 and have found it works very well for me.
  • ebony_iis
    ebony_iis Posts: 4 Member
    Hi! I’m also looking for some keto supportive friends. I need all the motivation I can get ☺️ I’m only three weeks into this journey. Although I’m very excited I’m also looking for tips and advice
  • melanie_marie78
    melanie_marie78 Posts: 17 Member
    Hey all! I posted this to another thread, but I'm definitely looking for more friends who ate doing Keto!

    I did it long term for about 2 years and lost over 100 pounds. Unfortunately, I fell off the wagon and gained most of it back while dealing with some heavy emotional stuff. It seems crazy to me that that was 4 years ago!

    Since then I spent a period of time just not caring about what I ate, and then some time trying different non-keto diets. At the end of the day, I've realized keeping the carbs low just works best for me. I struggle with PCOS so that probably has a lot to do with it.

    I'm also looking for fellow Keto friends here since there are a lot of people who are negative about it on MFP. I'm on a long journey and committed. I'm always here if you want some advice or just some cheering on!
  • nrs101364
    nrs101364 Posts: 343 Member
    you all are free to add me. I have been doing keto since July 2019. I often don't eat over 60% fat and I have lost a ton of weight. I now want to start toning in an effort to lose the belly flab and bye-bye arm, all the motivation I can get is welcomed!!!
  • ebony_iis
    ebony_iis Posts: 4 Member
    nrs101364 wrote: »
    you all are free to add me. I have been doing keto since July 2019. I often don't eat over 60% fat and I have lost a ton of weight. I now want to start toning in an effort to lose the belly flab and bye-bye arm, all the motivation I can get is welcomed!!!

    Hello 👋🏿
    I’ve been doing pretty well, but I think it may be time to drop my fat percentage... Did you begin your keto journey with 60% fat macros or did you gradually discover that was the best percentage for your body.
  • 2t9nty
    2t9nty Posts: 1,662 Member
    ebony_iis wrote: »

    Hello 👋🏿
    I’ve been doing pretty well, but I think it may be time to drop my fat percentage... Did you begin your keto journey with 60% fat macros or did you gradually discover that was the best percentage for your body.

    For me I had to fumble around a little to find what worked for me. I find a little more protein suits me, but it is not that way for everyone.
  • cgcrutch
    cgcrutch Posts: 223 Member
    I started all over on my weight loss journey. Anyone can add me! Been keto for a few years, BUT not consistently. So I'm back at square one, hopefully for the last time!
  • bobbls
    bobbls Posts: 5 Member
    Hi Kerry, sending friend request
  • ari_s97
    ari_s97 Posts: 14 Member
    Hello everyone! I’m glad to be back! I did keto last year before I had my second son and it worked out great. Am ready for a new challenge for 2020! Looking for some friends :)
  • nrs101364
    nrs101364 Posts: 343 Member
    ebony_iis wrote: »
    nrs101364 wrote: »
    you all are free to add me. I have been doing keto since July 2019. I often don't eat over 60% fat and I have lost a ton of weight. I now want to start toning in an effort to lose the belly flab and bye-bye arm, all the motivation I can get is welcomed!!!

    Hello 👋🏿
    I’ve been doing pretty well, but I think it may be time to drop my fat percentage... Did you begin your keto journey with 60% fat macros or did you gradually discover that was the best percentage for your body.

    I pushed it around between 50-70% until I found my sweet spot. My doctor warned at the outset not to eat the highest fat. I had so much weight to lose and from reading these boards I decided that I had plenty of fat to burn within my big self. My main concern is to keep the carbs low and see where everything else falls. Hope that helps :)
This discussion has been closed.

Categories