6 years ago I weighed 297. We moved into a house that had stairs just to get into the house. I took one step at a time. I mean, I put one foot on the step and then placed the second foot on the same step.

I lost 60 lbs from exercise and pretty low carb, then I injured my foot. 2 years of not being able to walk--my favorite form of exercise. Last year I did some fasting and lost 35 lbs. I stalled at 200, losing/gaining the same 2 or 3 pounds over and over again.

Now, I am back on keto, eating 3 meals a day, although the last meal is the smallest and high in protein. I have finally managed to stay below 200 for over a week. Today I am at my lowest ever (this time around--I lost 100 lbs back in the 90s)!

I have irritated my old foot injury (dang it), but I now use my exercise bike regularly and have added a TRX, weights, and a rowing machine.

Looking forward to getting to know you all.

Theresa Williams