Leslie Sansone January 2020 Walk Challenge
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So I have decided to change my goal. Instead of 2 miles a day. I am going to aim for 100 miles for January.
1/20 2.31
2/20 2.73=5.04
4/20 2.58= 7.62
5/20 5.72=13.34
6/20 4.44=17.78
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Still trying to figure out my goals for this month. Will walk at least 2 miles a day and try to get at least 1 mile of a Leslie workout in 4 times a week.
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 miles0 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles totalI'll take @zichab's "kid cold" over what ever the heck I have right now. I'm been down since Sunday night. Congestion, cough, fever, chills. Needless to say I have not gotten any miles in.
You are so sweet to take this "kid cold" from me!I'll send it right over as I think it is going for its 3rd bout with me!! :grumble: The only thing I do not have anymore is the fever and chills, (and you may keep those thank you) but the rest of it is intense! Maybe the darn thing is international! :laugh:
Walk Strong Everyone who can without coughing up a lung as we need those!! :bigsmile:
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So I have decided to change my goal. Instead of 2 miles a day. I am going to aim for 100 miles for January.
1/20 2.31
2/20 2.73=5.04
4/20 2.58= 7.62
5/20 5.72=13.34
6/20 4.44=17.78
8/20 3.84=21.622 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
Walk Strong Everyone!! :bigsmile:
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Hi Walkers! Have to give up the challenge as I have injured my back.
Hope to be back walking again soon. Walk Strong, everyone!
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January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles totalHi Walkers! Have to give up the challenge as I have injured my back.Hope to be back walking again soon. Walk Strong, everyone!
Oh no Ann! Please tell me it was not during a strength workout? My shoulder is bothering me so I am working on some of the "softer" strength workouts before tackling a strong one. Please take care my friend!
Walk Strong Everyone! :bigsmile:1 -
Still trying to figure out my goals for this month. Will walk at least 2 miles a day and try to get at least 1 mile of a Leslie workout in 4 times a week.
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles1 -
@zichab - Thanks for your concern, Brenda. No, it was me being clumsy. Not sure when I can start working out again. I sure miss it, EVEN the strength workouts. Ha, never thought I'd ever say that.
Good on you for scaling back a bit with your strength workouts. No need to push if you are sore or something just doesn't seem right.0 -
Ouch @AnnofB, how frustrating to be down and out from injury! Sending healing vibes your way and I hope your back feels better soon! I completely understand how you feel in missing the workouts. Been there and done that too many times.1
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Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
64 of 160 miles1 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
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VeggieGirlforLife wrote: »Ouch @AnnofB, how frustrating to be down and out from injury! Sending healing vibes your way and I hope your back feels better soon! I completely understand how you feel in missing the workouts. Been there and done that too many times.
Thank you!0 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
On campus classes start tomorrow so my mileage should pick up since I will not be sitting at a computer so much! Just in time as I need 55 miles by the 15th to make my goal!!!
Walk Strong Everyone! :bigsmile:2 -
Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
Jan 13: 4 Miles ~ 3 Fast Miles + 1 Mile Walk 15 with Nick + 17 min HASfit legs & glutes
Jan 14: 7 Miles ~ 5 Fat Burning Miles + 2 Belly Blasting Miles + 20 min abs floor work
75 of 160 miles1 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
Walk Strong Everyone! :bigsmile:2 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
1/13 rainy day 1.65 total miles
1/14 rainy day total .82 total miles
1/16 yeah got to walk outside today 2.2 miles1 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
-Vivofit tracked 1.0 miles=53.2 miles total
1/16-Vivofit tracked 3.5 miles=56.7 miles total
1/17-Just Walk-WOFF-40 minute Super Burn-2.5 miles=59.2 miles total
Walk Strong Everyone! :bigsmile:0 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
1/13 rainy day 1.65 total miles
1/14 rainy day total .82 total miles
1/16 yeah got to walk outside today 3.29 total miles
1/17 2.33 miles plus 30 minutes of doing the cat litter twist (putting cat litter on oil spill and doing the twist to grind it into the oil)1