January 15 Sign In
Replies
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YES x3. Exercise was 45 minutes HIIT and 55 minutes walking.4
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Exercise: yes.
Calories within goal: yes
Tracked: yes
NSV: my belly is slowly shrinking, I’m meal planning, and my mood is better despite the cold weather. The best part is no more grazing like a cow at night.6 -
1/15
Did I exercise for at least 20 minutes? Yes, 20 minutes indoor aerobics at home today
Did I stay within my calorie budget for the day? Yes...and under by >600 (I had to make up for yesterday's cookies! I also waited until the end of the evening to make my post to avoid a repeat performance of last night.)
Did I keep track of everything I ate and drank? Yes
NSV is logging in for 106 days in a row as of today. That streak will be broken next month when we are on vacation, again. Another NSV is joining the Y this month and getting some exercise on the elliptical and the recumbent bike. I'm not one for gyms...but DH accompanies me, so we'll give it a try a couple times a week for these colder months.
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Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Date: January 15
Exercised?: Yes. Treadmill for 25 minutes. 1.01 miles
Calories?: Yes
Tracked?: Yes
Half way through the month! Let’s do this!!
NSV: exercising every day. Every. Day. For me, that’s huge. Love reading everyone’s NSVs.7 -
Yes x3 today!
NSV for me: none of my work clothes fit, haven't worn them since sept when I moved and last week I had a job interview, all of my shirts and most pants are too loose now
so if I get the job I'll also get to go shopping, lol. 8 -
Nsv's not buying in more 'treats' after getting through the Christmas goodies, feeling positive, clothes still fit looser, stamina,strength, energy
Exercise yes 10 min quigong, 16 minute strength training, 60 min cleaning, 30 min walk
Tracking yes Calories yes9 -
Date: Wednesday, January 15th
Exercise Tracked In MFP: No treadmill today
Calories and Water Tracked In MFP: partial
Within Daily Calorie Range of 1300 to 1440: No, 1500 calories
Disqualified but still posting to develop my healthy habits : )
My NSV for this month is that I am getting back on track and developing healthy habits.7 -
Exercised 20 minuutes? Yes, aerobics 40 minutes
Within calorie budget? No, I was within my limit until I woke up and decided to have a late night snack.
Tracked all food and drink? Yes
Pass day 1 - used for the month.4 -
pass 5/3It goes without saying I am all out of whack.
Made it to the mountainside track this morning.
Temperature right at freezing. Early enough to get ahead of the morning commute traffic.
Heh, early enough to hear some coyotes singing, howling, crooning, whatever that sound they make. Little bit spooky but mostly kind of cool.
Climbed up the road for my first hill repeat.
Went down, seen a road grader grinding up the road that I spent hundreds of iterations memorizing.
I bet you guys don't know what it is like to memorize a road. To know where every sweet line is through the rocks and ruts jarring jolts etc.
So they are grading my road. Why am I disturbed?
Ugh... because it makes the road comfortable for a broader spectrum of vehicles and it makes the road faster for rattletrap trucks. Those guys that I used to be faster than because of my knowledge of the sweet lines between all of the jolts.
Ack!
So the road grade is antagonizing me and my plans.
So I go out to single track. I wonder if I got any pictures of single track anywhere?
I go to the lowest place in that "park" and find the bottom of a trail marked "bobsled."
I always been curious about that track but I think you are supposed to go down it rather than up it. Heh, somehow the name implies that.
SoI am going up Bobsled. That is a jumpy track, but I am going up the backside of them jumps. Ain't no jumping unless you go the other way.
But those little backsides required some hefty climb "bursts."
I think I might climb that five or six times or so and then try my hand at descending it.
I did a descent on some kind of trail I forgot the name of.
I been on it before but not very often.
I might have been going too fast and I brushed against this Juniper. I thought that branch was pliable enough to bend a tad. But it turned out that Juniper decided that I was more pliable than his branch. So he kind of deflected me into a cactus that I had been managing to avoid on previous circuits.
So I got some cactus out of the deal but that don't make me any faster or skinnier for that matter.
Can't find a picture of representative singletrack so I will put a picture of a weird guy giving me a ride in his sleigh last month. (campsite me and Buddy stay at in the summer)
https://www.youtube.com/watch?v=ukVa63HkUDY7 -
@oldDogBiking - I look forward to you’re poetry. I could almost see the cactus. Thank you.2
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January 15
Exercised?: YES, 30 min brisk walk, steps 8.5k
Tracked?: YES
Calories?: YES
Water - 80 oz: YES
AF: YES (9/15 days)
Passes Used: 1/33 -
January 15
Exercised?: YES,
Tracked?: YES
Calories?: YES
I thought that I posted for the 15th but I cannot find my post so here it is again.2 -
January 15
Exercised?: No, been a rough week and been working 12 hour days. Im mentally exhausted. Plus we have been going to bed like 11-1130pm which is too late for me especially when I get up at 5am. Need to get back on track.
Calories?: Yes
Tracked?: Yes
NSV: Feel better, mind clearer, dont feel bloated and no sox rings on my legs from swelling. Skin looks better too!4 -
Jan 14
Ex: 107 mins, 37 min Pilates, 70 walks - errands
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY 1,905 of 2,000
Getting back in the saddle: 8️⃣ day streak with my calories.
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!2 -
NSV is that according to my Fitbit my resting heart rate has decreased. It went from low 70s to mid 60s this last week and a half. I'm assuming that means that my stress level has decreased and I'm living in a healthier more relaxed way!2
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Yes x 32
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Yes×32
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Exercise:Y several hours house cleaning
Calories:Y 1740/1800
Tracked:Y
NSV...part of my house cleaning included going through my wardrobe. Got rid of a fair amount of the “fat” clothes and dug out the stuff had not been able to wear in quite some time.3 -
Jan 15
Exercise - yes
Log - Yes
Under - No1
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