January 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's mid-January, and if you look at how many are posting daily, it's about half the starting number. Don't worry about anyone else's success or failure. Just hang in there and do your best. The Winner's Circle is a great motivation to stick with no more than 3 Pass days. Nonetheless, many team members get great success and only occasionally qualify for the Winner's Circle.
We don't kick anyone off the island!!
Rick
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January 17
Exercised?: Yes (3km walk in 23 mins - hills)
Calories?: Yes
Tracked?: Yes
Quick walk in the morning before backing and going away with family on holiday.
Usual dinner out and local pub. Food was quite good. The noise and the environment was too much for daughter, so hasty retreat back to the apartment after dinner to a quieter environment to allow her to de-stress. The change for holiday is quite a lot for her at the moment.
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@craigo3154 Have a wonderful holiday. Hope you and your family can enjoy together time in a comforting, relaxed, and stress-free environment. Have the greatest of times. Hugs to you and your family!4
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Pass day 3 for me. Niece's 12th birthday party and her dad had to work so I spent the day with mom helping set up and run the party. It was MasterChef and they made burgers and cupcakes and we all ate too much, but I love being her Aunty Dory so it's ok.8
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Going to use a pass today and take it up a little above maintenance.
Pass day #1
Steady she goes.
Have a successful day tomorrow all7 -
Pass.6
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January 17
Exercised?: No, because I have been fighting something nasty that has been going around. I need to use my first pass.
Calories?: Yes
Tracked?: Yes
Hopefully this will be the only time that I need to use my first pass. As far as tracking and calories I am good.8 -
3 x’s yes! An hour HIIT class this morning alternating cardio and strength.
Everything logged and well under on calories even with two evening snacks prelogged.7 -
20+ minutes exercise: Yes. 50 active minutes; abs/legs circuits, walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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1/17
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a great weekend everyone. Everyone is doing such a great job.6 -
01/17 1st day here and successful. (16 January days prior not)
Exercise Dog walk 59 active mins
Calories Yes Under
Log my Food Yes
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Exercised 20 minutes? Yes, 40 aerobics, 30 minutes walking
Within calorie budget? Yes but close
Tracked food and drinks? Yes
One pass day already used.5 -
1/17
Did I exercise for at least 20 minutes? Yes...but indoor walk around the perimeter of a mall. At temp 11ºF I was inclined to just hibernate with the bears 🐻 🐻 today.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes6 -
1/17
Exercise: Yes, I got 30 minutes in including hip PT and squats, step-ups and RDL. Also cleaned house strenuously ahead of having friends over tomorrow for dinner and games
Calories: Yes, didn't really burn many calories but I came in under by about 200
Tracked: Yes
I've used one pass day so far and may use one tomorrow depending on how logging goes with company coming for dinner6 -
Exercise? Yes 60 minutes hot yoga
Calories? Yes
Tracked? Yes
I feel myself slipping a bit, the scale has stopped moving but I know it will move again.
I haven’t used any passes & do not plan to use any this month 🤞7 -
Thursday, 1/16/20
Tracking: Yes
Calories: under
Exercise: Yes
Very tired today.5 -
Did I exercise for at least 20 minutes? walk w/dogs, 40 minutes, 1.19 mi; 15 minutes on recumbent bike, 4.71 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Aye-Aye. 30 minutes on the treadmill.
Within my calorie goal? Uh-huh.
Tracked everything? Yeppers!3 -
Hit all three4
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3 x yes! It’s snowing in Chicago so it probably will be a few days before my next run. PT and body weight exercises. Work lunch, but made sure to go to a restaurant where I can track...8kcal under.5
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Yes x 3. Exercise was 30 minute HIIT and 20 minute brisk walk.
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Good day today!
I’ve been back in my office since Tuesday and finally I’m back in balance.
Exercise: literally stepped it up with a fast 4.2 mph treadmill walk, after an active stretch time
Tracking: good
Calories: under by good margin4 -
yes x 3
Dog walking and stretching. It was another one of those days, that if it weren't for this challenge, I would have just crashed on not done anything after work.2 -
Still good !
17th January:
Exercise: Yes, hour-long Yoga class, over 60 minutes walking
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Went to a wonderful classical concert last night, buoyed my spirits.
Still slowly losing weight and centimetres. I now fit (albeit still tight!) into trousers I remember buying ten years ago and which I haven't worn for years and years. They still look new!4 -
Date: January 17
Exercised?: Yes. Treadmill for 20 minutes. 1.01 miles
Calories?: Yes
Tracked?: Yes3 -
Did I exercise for at least 20 minutes? 34 minutes of barre strength + 1 mile treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x33
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Exercise:Y 15K steps
Calories: Y 2126/1800+468 exercise calories
Tracked:Y3 -
Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 60 min cleaning
Tracking yes Calories yes3 -
Pass 4 out of 3
Great night spent with hubby for his birthday. Exercised, but didn’t log and definitely went over because of drinks.
Cheers y’all
I did however buy a goal dress. Sparkly & sexy
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