January 17 Sign In
Replies
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Yes x 3!2
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I logged earlier that I was within my calorie budget but I ended up with a craving and had a late night snack which took me over my calorie budget. Therefore I will have to use pass day #2 for Friday 17th. 😆3
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Did I exercise for at least 20 minutes? Yes, a dog walk and some walking around as I shopped before a big snow. Didn't make it to the gym.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
My problem: balancing exercise with a lot of other work I need to do, plus my need for sleep. I need more than 20 minutes of exercise to keep some my hypertension in check. The exercise seems to set the tone for my day.
Pass day 2
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Did I exercise for at least 20 minutes? Yes, finally back at the gym and it was fantastic.
Did I stay within my calorie budget for the day? Yes, wasn’t very hungry for some reason.
Did I keep track of everything I ate and drank? Yes.
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rough day... 9 calories to spare - i was for sure i went over... this is what happens when i have a busy day at work. But i was successful by skipping the brownie and applesauce at lunch...
so i get 3 x yes's...... yeah3 -
Date: Friday, January 17th
Exercise Tracked In MFP: No
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1595
Disqualified but still posting to develop my healthy habits : )
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Exercise: yes. My b.f. & I went to a casino & we had tickets for a tournament in the evening. So was worried about my food, drink & exercise. However, we walked indoors for 50 minutes, I drank rum & diet (low calorie drink), & didn’t eat total junk.
Calories within goal: yes
Tracked: yes
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January 17
Exercised? YES, Dancing, lots of steps today
Tracked? YES
Calories? NO (but it was a fun wedding & reception)
Passes Used: 3/33 -
Jan 17
Track: Yes
Calories: Yes
Exercise: Yes2 -
Pass day. Dinner at a restaurant.1
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Jan 17
Ex: 64 min walk - GORGEOUS sunset!! The walk was so beautiful that I tested up three times. Felt like Heaven.😇
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY 1,830 of 2,000🥰
Getting back in the saddle: 1️⃣0️⃣ day streak with my calories.
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!!
#determined
#14 days to go❣️1 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Friday night out to eat night was ordering pizza. No time for exercise. I really need to work on getting exercise in on Fridays.1 -
Jan 17
Exer - yes
Log - yes
Under - yes!1 -
January 17
Exercised?: YES, 3 games of bowling, steps 9k
Tracked?: YES
Calories?: YES (did good)
Water - 80 oz: YES
AF: YES (10/17 days)
Passes Used: 1/31 -
Did I exercise for at least 20 minutes? No, went to dinner with friends.
Did I stay within my calorie budget for the day? Yes,
Did I keep track of everything I ate and drank? Yes1
