January 20th Weigh-in
nisijam5
Posts: 9,964 Member
Post a pic of your current weight by midnight on the 20th. I am in American Central Standard Time, please adjust for your time zone.
CALCULATOR - https://www.calculator.net/fitness-and-health-calculator.htmlto
This is a great site figure out your calorie, protein and fat goals plus many other calculators. I like this site because it bases the calculations off of the CDC, ADA and WHO as their sources. For example, I learned about zigzagging calories for when you reach a plateau among other things.
Good luck everyone!!
CALCULATOR - https://www.calculator.net/fitness-and-health-calculator.htmlto
This is a great site figure out your calorie, protein and fat goals plus many other calculators. I like this site because it bases the calculations off of the CDC, ADA and WHO as their sources. For example, I learned about zigzagging calories for when you reach a plateau among other things.
Good luck everyone!!
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Replies
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Hi,
I didn’t realise I had to post a pic here. I weighed in when I woke up and now I have had my breakfast also, lol. Is it ok if I post my weight here without the pic for today? I can take a pic tomo and post if that is preferred though.
But today’s weight is 58.4 kg in any case.0 -
This is just a test of the image selection (which is new to me!!)0 -
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Never posted a photo to the forum from my phone. Hopefully this works.
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175.6 pounds/79.7 Kilos (It won't let me just add the photo to display like other entries...I'll figure it out for next time. I'm seeing it just as an attachment.)0
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I am having a hard time loading a photo. I weigh 200.0. Will try and figure this out and post it as soon as I can.0
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I have almost forgotten to weigh in this morning - my phone was dead. LOL. I need to get my *kitten* together. Please review the nutrition and exercise portion of the contest.
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Here we are, 206.6 ...I can't seem to figure out how to post a picture properly
any tips?
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https://drive.google.com/file/d/134pzN8lQsQvSNAIZmRrtDo2J7YHF55n_/view?usp=drivesdk
Having trouble uploading pic. Here is a link. 202.40 -
katelynntavano wrote: »Here we are, 206.6 ...I can't seem to figure out how to post a picture properly any tips?
Do you have a Android because I am having problems too. I saved it to my google drive and then just posted the link. Can you try that? Anyone else have tips for droids?0 -
Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?0
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debrakgoogins wrote: »Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?
I'm not sure what that is - but, it just needs to be a pic I can see!0 -
Hi,
I didn’t realise I had to post a pic here. I weighed in when I woke up and now I have had my breakfast also, lol. Is it ok if I post my weight here without the pic for today? I can take a pic tomo and post if that is preferred though.
But today’s weight is 58.4 kg in any case.
That's fine - I can use your posted weight.1 -
Funny - because of the contest today I am not shoveling all kinds of food in my mouth. I would love to be in the 190s next week. Off to the grocery store for things of goodness to eat.2
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Hi! My phone will not load the photo . But it's 145.0. 0
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Always posts upside down...lol0
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In it to win it!
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debrakgoogins wrote: »Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?
I'm not sure what that is - but, it just needs to be a pic I can see!
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Almost forgot. I had the 30th in my head to start but checked in before bed.
184.4 (I think)
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Actually 184.8 🤷♀️shamrock14 wrote: »Almost forgot. I had the 30th in my head to start but checked in before bed.
184.4
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I've obviously been gone for awhile. I used to use tinypic and paste a link to post my scale pic. MFP has upgraded and now it is easy as I can attach an image from my android phone using landscape/picture icon directly above the reply box. What a nice upgrade.1
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chunkysloth wrote: »I've obviously been gone for awhile. I used to use tinypic and paste a link to post my scale pic. MFP has upgraded and now it is easy as I can attach an image from my android phone using landscape/picture icon directly above the reply box. What a nice upgrade.
Do you have an android because it didn't work for me?0 -
Hello everyone,
1) I will update teams tomorrow because I am working a 12-hour shift today.
2) No double-dipping on the exercise. The reps and the abs do not count toward your minutes.
Abs: Videos counts as 20 abs for 1 minute. 1 left and 1 right = 1 rep (don't want to be crooked)
Erin: Your karate class for kicking would be 20 reps/minute unless you count them for a minute and multiply to be more accurate. You would not count it toward your minutes of exercise. However you wish economize the exercise is up to you.
3) Do not do any exercises that your body cannot do. The nut/fit portion is just for fun and a guide. MODIFY. Sometimes, I post ridiculous ones that need to be modified but they are meant to be fun and challenge you.
4) Nutrition is what it means to you. Generally tho, it would be taking in less calories than your allotment. If you are on a specific nutrition goal, don't let me stop you. Do what works for you.0 -
Crap, I'm an idiot! I was thinking weigh in was tomorrow, I guess I should have paid attention to the date, just used to Wednesdays with these things. Doh! If I can still post my weight later after work I will, but if that messes things up I can wait to join the next one sorry.0
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katelynntavano wrote: »Here we are, 206.6 ...I can't seem to figure out how to post a picture properly any tips?
Do you have a Android because I am having problems too. I saved it to my google drive and then just posted the link. Can you try that? Anyone else have tips for droids?
Yes, glad to know it's not just me then... my fitbit scale automatically synchs if that's worth anything!0 -
I’ll just post just in case, but if I’m too late I totally understand.
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