January 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Thanks for being on the UAC team!9 -
Thank you @RangerRickL
Jan 21
Exercise: Yes - 45 minutes Cardio and strength training
Track: Yes
Calories: Yes5 -
Right back atcha @RangerRickL
I decided to take a pass day today. I am having extra calories because I will fast for 2-3 days starting at lunch tomorrow4 -
20+ minutes exercise: Yes. 60 active minutes; lower body, walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
4 -
Well I am out. I used 3 pass days and and could not hold my limit the next day. I came very close this month and maybe next month I’ll be successful. I will continue to try to exercise, stay within my limit and track my food and drink.8
-
Phew! Training meeting all day! It was valuable and of interest to me, but still an all-day meeting.
E - Yes - 1600 meters lap swim this morning
C - Yes, but not all were wise choices - (meeting food)
T - Yes
You're special to us, @RangerRickL ! As I fade in and out, you are a rock!5 -
Did I exercise for at least 20 minutes? Walking dogs 79 minutes, saw 4 deer, 2 squirrels, and loads of Canadian geese
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
You're super special to us, @RangerRickL!!
5 -
Did I exercise for at least 20 minutes? Yes, outside walking around the ice patches, two walks, one half an hour dog walk, the second an hour for myself. No interesting nature to see, just a few other half-frozen walkers bundled up to their eyes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
1/21
Did I exercise for at least 20 minutes? Yes, 40 active minutes at the Y.
Did I stay within my calorie budget for the day? Yes, at my limit
Did I keep track of everything I ate and drank? Yes3 -
Jan 21
Exercise: Yes
Track: Yes
Calories: Yes
Goals/comments
The kids at my work have movement time and so I did exercise with the kiddos. Yes it was 20 minutes maybe more. Bridge, wall push ups, arm circle, arm reaches with a ball, pulling the kid on the scooter and catch with a ball just to name a few.. whew it was a workout..4 -
1/21
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Physical therapy for knee 60 minutes worth of exercise logged and managed to stay under with some poor choices4
-
Did I exercise for at least 20 minutes? yep
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yep4 -
1/21
Lost a filling last week so today was the day to head to the dentist's chair. It's so ironic because one of the things they recommend with BPPV (the kind of vertigo I have) is not to go to the dentist because it can really throw you off balance with the position of the chair. I TOTALLY get it............I was crazy dizzy but luckily, it was a short appointment, and I decided to have my husband drive me in case I was dizzy afterwards............I'm so smart!
Exercise: Yes, did about 70 minutes at the gym lifting weights and another 10 at home doing Hip PT. I'm okay at the gym as long as I remain upright. I tried to do an incline bench press and nearly fell of the bench. I refuse to quit working out though.
Calories: Yes, low again but better numbers. I'm just having soup for dinner after the dentist
Logged: Yes, that's the easy part for me since I've been doing it for almost 7 years
Checking out a little early from California, but I'm worn out and heading to the couch to watch re-runs of Law and Order and crash!4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, then a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class, followed by a 60 minute Pilates Reformer class this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes4 -
1/21/20
Exercise >20min? Yes, light day today.
On budget? yes
Tracked everything? yes
Passes left: 2
I have to watch the late-night snacking. "Healthy" snacks do not mean free calories.
Have a successful day tomorrow all.4 -
Exercise? Yes. 30 minutes on the treadmill.
Within my calorie goal? Yes. Got fairly close to zero again.
Tracked everything? 👍
Following story is long, so you may want to skip!
I had a little NSV today (maybe not non-scale since it involved weight).
I was trying to use this benefit from my insurance that will get my asthma medicine free. (My insurance mostly sucks, so I will take any benefits I can.) Turned out it involved a long phone interview with a nurse. She asked about my entire medical history. She went down a rabbit hole concerning GERD, asking a ton of questions about diet, lifestyle, etc. Then she asked about my weight. I told her I am 5'3" and weigh 123 lbs.
"Oh...WOW ... that's really good ... WOW. Okay, so you don't have to lose any weight."
Dang, right!
Not a fun hour, but I met the requirements for the free asthma medicine.
Now if only they would cover my GERD medicine ... that stuff is $209 each month!6 -
Did I exercise for at least 20 minutes? Yes, swam laps for 30 minutes.
Did I stay within my calorie budget for the day? Yes, ate great even with half a bagel
.
Did I keep track of everything I ate and drank? Yes.
4 -
Tracking: Yes
Calories: under
Exercise: Yes - 18 holes of golf, walking to and from golf.
Water - ounces - what is up with this struggle?
My adult child and his new girlfriend flew down for the week. We went out to dinner tonight to celebrate his bday. I looked at the menu last night, picked a meal and planned my other meals around that. With my exercise calories included, seems all good. They leave tomorrow. Back to the gym and more strenuous exercise.6 -
Exercise: yes. It included running & weight lifting.
Calories within goal: yes
Tracked: yes4 -
It’s pass 7, but not unhappy with today. Ate below maintenance and ate enough veggies. Too busy to exercise today, but tomorrow I’ll get back on track.5
-
yes x 3
circuit training4 -
A sunny winter day in Chicago metro:
Exercise: walking for 23 minutes
Calories: under by enough
Tracking: good3 -
Exercise: Y 12K steps including 4.25 miles walk/run on the treadmill at the Y tonight.
Calories: Y 1539/1800+600 exercise calories
Tracked: Y
Only one meal today after a good visit to the Y tonight. Made it easy for tracking and to stay under budget. Hopped on the scale today and was down another 2.2 although it took nearly 3 weeks to get there. The weight loss has slowed considerably, but still have a pretty good feeling about meeting my goal to be under 200 by my birthday. Just 2 more pounds to go and 3 weeks to get there. I know I would not be in this position if I had not joined this group last November. It has definitely kept me on the straight and narrow....and with that I say thanks to all of you here for helping me succeed!4 -
yes x3 though my fingers still feel cold from the bike ride!
Ended up with 500 exercise calories overall and only ate into them a little which was nice.3 -
Yes to all 32
-
Date: January 21
Exercised?: Yes. 21 minutes of PT exercises.
Calories?: Yes
Tracked?: Yes
Better day today. Good to get back to my PT exercises.2 -
Yes x3 today!2
-
You too @RangerRickL!
Exercise yes 10 min quigong, 20 min leslie sansone, 180 min cleaning
Tracking yes Calories yes2 -
Yes x 32
