January 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The setup for our monthly discussion and the UAC pages is faithfully designed and created by Jessica, our law firm administrator. Jessica has worked with me for over 20 years. This afternoon, she told me that she had posted the February UAC. So, show your thanks to Jessica by clicking the link below and signing up for Valentine's Month.
https://community.myfitnesspal.com/en/group/135641-ultimate-accountability-challenge-february-20207 -
Nicely done Jessica! 👏 And as always, @RangerRickL, thank you for providing this challenge.bold_rabbit wrote: »
Now if only they would cover my GERD medicine ... that stuff is $209 each month!
@bold_rabbit
Yikes! My brother uses the Good Rx App for his medicine which brings the cost down by A LOT. You might want to check it out if you have not heard of it.3 -
Did I exercise for at least 20 minutes? Yes 60 minutes hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am glad I went over calories yesterday. I had the best night sleep. Unfortunately I don’t sleep as well when I am dieting. I am having a much lower calorie day today & I am closing my diary. I had planned to start an extended fast after lunch, but I didn’t eat breakfast so I pushed it to 3:30.5 -
LisaPower123 wrote: »Unfortunately I don’t sleep as well when I am dieting.
I wonder if that's my problem! I wake up around 4 a.m. every.single.day!! I was able to go back to sleep yesterday morning and slept until 6 a.m.
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1/22
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
@bonniehosk85. I had been waking up at around 4:00, sometimes 3:00 & often not able to go back to sleep. Last night I got a solid 8 hours & it felt so good!1
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@RangerRickL Many thanks!
20+ minutes exercise: Yes. 98 active minutes; lower body circuits; walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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@LisaPower123, that's awesome!!1
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E - Yes - Barre class - Made it on time!
C - Yes - again, meeting food but I am determined to make this work in the real world
T - Yes - all of it
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Pass day 8 today!! Having a few high stress days and hoping to get back on track soon. Like yesterday, today was not terrible, eating below maintenance, but after more than 12 hour workday, don’t have much energy left. I signed up for February!!7
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Did I exercise for at least 20 minutes? Walking dogs: 49 minutes, 1.42 miles; recumbent bike: 14 minutes, 2.60 miles; circuit weights: 18 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Daily post 1/22
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Gained some weight overnight lol must have been my poor food choices hopefully will go away quickly.... stayed under today did 23 minutes of my knee pt stretches/exercises and logged all my food and water3
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@RangerRickL and Jessica, thanks for all the great graphics and keeping up with the monthly grind. This is my new favorite group!
1/22
Exercise, yes a 54 minute walk with my girl Penny Lane. We tackled a couple of hills and she was able to rub noses with her boyfriend Max on the way home (he's a German Shepherd and they've been friends for about 5 years).
Calories, yes easily under by the calories of my walk, so about 300
Tracked, yes no problem there
I'm leaving for San Francisco Friday night about 5 pm and will be home again on Monday. I've saved 2 pass days for this trip so we'll see how that goes.
I was dizzy again today, most of the day, so I'm looking forward to the appointment with the ENT on Feb 3. I keep thinking the vertigo is gone but then it creeps back in...........very insidious!4 -
January 21
Exercised? NO
Tracked? YES
Calories? YES
Passes Used: 5/33 -
Exercise? Oui. 25 minutes yoga.
Within my calorie goal? Ja. Close to zero again today.
Tracked everything? Si.4 -
3 x’s yes. 1 hour of strength training, good on calories and everything logged.4
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1/22
Did I exercise for at least 20 minutes? Yes, indoor exercise for 20 minutes only
Did I stay within my calorie budget for the day? On target
Did I keep track of everything I ate and drank? Yes
All signed up for February, although I will only be with you all for the first week of February. We leave on 2/8, returning in March. Will start packing this weekend.4 -
21st January
Pass day. I'm not doing too well on exercise, calories or logging, but I'm still posting and not crashing out. I also suffer from insomnia, 5 hours without waking up is pretty good for me. Just learned that GERD is an illness. I always thought it was just my liver responding to too much fat, like Full English Breakfast, I love it, but literally cannot stomach the bacon, or coffee or too many glasses of red wine. I had lengthy jaundice as a child, then bug-caused hepatitis after working in Spain, so I always thought it was just a weak liver. Now I find out it's a disease for which there is expensive medication, other than Rennies? @bold_rabbit and @LisaPower1236 -
Yes, yes, yes: 60-minute HIIT class3
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Exercise: yes.
Calories within goal: nope. My friend offered onion rings at dinner & naturally I said yes. Then tracked them later & found it was so not worth the calories. Plus, my stomach fells awful like a grease pit.
Tracked: yes
Pass day # 4....sniff
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1/22/20
Exercise >20min? Yes, mostly resistance and a little cardio.
On budget? yes
Tracked everything? yes, but fats took a big chunk of the pie today.
Passes left: 2
Have a successful day tomorrow all!3 -
Exercise: Y 6K steps and 50 active minutes working around the house today
Calories: Y 1375/1800
Tracked: Y3 -
Tracking: Yes
Calories: under
Exercise: Yes - long walk
Water - ounces - not enough3 -
Yes x3. 1 hour of lane swimming. I fell off the radar for a few days. Rather than waiting until February to get back to it (like I’ve done the last few months when I’ve had a few days of no tracking), I’m joining back in now!6
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Yes x 3
Active stretching and dog walking
Another night where if it weren't for this challenge, I wouldn't have exercised.5 -
Did I exercise for at least 20 minutes? 3 mile treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!4 -
yes x3
Usually I drink wine with dinner but I've started having my workout nights be non-drinking nights. This week they were back to back days so it was nice to have an alcohol break for two nights in a row. Gonna try to keep up the healthier habit on gym days.5 -
Did I exercise for at least 20 minutes? Yes, two walks totalling 135 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL and Jessica, thanks for "setting the table" every month for the UAC!
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This week is the first time since November that I have been able to do “sweaty” exercise. It has felt great to have a real workout.
Exercise: 65 minutes
Calories: under my limit
Tracking: good9
