January 22 Sign In
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Replies
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Exercise: yes.
Calories within goal: nope. My friend offered onion rings at dinner & naturally I said yes. Then tracked them later & found it was so not worth the calories. Plus, my stomach fells awful like a grease pit.
Tracked: yes
Pass day # 4....sniff
6 -
1/22/20
Exercise >20min? Yes, mostly resistance and a little cardio.
On budget? yes
Tracked everything? yes, but fats took a big chunk of the pie today.
Passes left: 2
Have a successful day tomorrow all!3 -
Exercise: Y 6K steps and 50 active minutes working around the house today
Calories: Y 1375/1800
Tracked: Y3 -
Tracking: Yes
Calories: under
Exercise: Yes - long walk
Water - ounces - not enough3 -
Yes x3. 1 hour of lane swimming. I fell off the radar for a few days. Rather than waiting until February to get back to it (like I’ve done the last few months when I’ve had a few days of no tracking), I’m joining back in now!6
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Yes x 3
Active stretching and dog walking
Another night where if it weren't for this challenge, I wouldn't have exercised.5 -
Did I exercise for at least 20 minutes? 3 mile treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!4 -
yes x3
Usually I drink wine with dinner but I've started having my workout nights be non-drinking nights. This week they were back to back days so it was nice to have an alcohol break for two nights in a row. Gonna try to keep up the healthier habit on gym days.5 -
Did I exercise for at least 20 minutes? Yes, two walks totalling 135 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL and Jessica, thanks for "setting the table" every month for the UAC!
4 -
This week is the first time since November that I have been able to do “sweaty” exercise. It has felt great to have a real workout.
Exercise: 65 minutes
Calories: under my limit
Tracking: good9 -
Yes x 33
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Yes x3 today, joined Feb
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Joined for February, thank you Jessica!
Exercise yes 10 min quigong, 20 min strength training, 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
Date: January 22
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: 5/3
Long day of meetings and travel. Ate well but no activity besides walking through the airport.4 -
Exercise: yes
Calories; yes
Tracked: yes2 -
Jan 22
Exercise -yes
Logged - yes
Under - No
GO CHIEFS!1 -
Back on track and it feels good.
3x yes
6 passes4 -
Exercise: yes
Calories: yes
Tracked: yes3 -
Yes x 3!
3 -
RangerRickL wrote: »This week is the first time since November that I have been able to do “sweaty” exercise. It has felt great to have a real workout.
Exercise: 65 minutes
Calories: under my limit
Tracking: good
@RangerRickL
Your happiness shines through, my friend💕
You have worked Very Hard for this moment.
Wishing you continued excellent health & happiness!1
