January 22 Sign In
Replies
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Yes x 33
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Yes x3 today, joined Feb
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Joined for February, thank you Jessica!
Exercise yes 10 min quigong, 20 min strength training, 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
Date: January 22
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: 5/3
Long day of meetings and travel. Ate well but no activity besides walking through the airport.4 -
Exercise: yes
Calories; yes
Tracked: yes2 -
Jan 22
Exercise -yes
Logged - yes
Under - No
GO CHIEFS!1 -
Back on track and it feels good.
3x yes
6 passes4 -
Exercise: yes
Calories: yes
Tracked: yes3 -
Yes x 3!
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RangerRickL wrote: »This week is the first time since November that I have been able to do “sweaty” exercise. It has felt great to have a real workout.
Exercise: 65 minutes
Calories: under my limit
Tracking: good
@RangerRickL
Your happiness shines through, my friend💕
You have worked Very Hard for this moment.
Wishing you continued excellent health & happiness!1 -
Jan 22
Ex: 160 mins (2:40) 😳
steep
gorgeous
long
deer
frog croaks
Mid afternoon owl hoots
birds circling and resting in treetops
sunlight through trees
cute puffy verry white clouds in crystal clear cobalt skies
15,646 steps
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY!! 1,968 of 2,000 🥰
Getting back in the saddle: 1️⃣5 day streak with my calories. 1/2 a month
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!!
#determined
#8 days to go❣️ Let’s do this, everyone!
Go for 8 out of 8 days!!!
Traveling with a new friend 4 days - she’s on her 3rd week of WW so she inspired me to also bring all of my food!!! Happy for healthy friends!
i have get togethers with 2 friends next week. I’ll save eating out (and possibly my 3rd final pass day) for the friend next Thursday, and have latte & things brought from home on Tuesday’s which I arranged in coffee shop.
#committed.
-5.2lbs from high Jan wt
0.8 to 2.8lbs to go!
I am in maintenance 9 months on the 25th
And actually 14 months since I was at that weight or below.
UAC Folks really help!3 -
Did I exercise for at least 20 minutes? Maybe? Walked through botanical gardens and an at museum with my sister.
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO1 -
avalonblues wrote: »January 21
Exercised? NO
Tracked? YES
Calories? YES
Passes Used: 5/3
Should read:
January 22
Exercised? NO
Tracked? YES
Calories? YES
Passes Used: 5/3
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(this might be a duplicate posting, I thought I already posted this but could not find it)
January 22
Exercised?: YES, 30 mins
Tracked?: YES
Calories?: YES
Water - 80 oz: YES
AF: YES (12/22 days)
Passes Used: 3/31 -
Jan 22
Exercise: Yes - 45 minutes Walking
Track: Yes
Calories: Yes1 -
Late entry - but i kept track and exercised at work... x's 32
