January 27th weigh-in is here (post your pics) - Don't drink you calories!!
nisijam5
Posts: 9,964 Member
Helllo droppers....
This week we will focus on what we drink that may be having a negative effect on the scale. You do not need to count smoothies or any juicing that you do for a meal replacement. However, I do feel that milk in cereal does count.
This is to focus on the naughty coffees, sugary drinks and my downfall - liquor. Let's see how many hidden calories are in what we drink.
I will have the teams split up tomorrow after everyone weighs in to be sure that my teams are even.
It's been hard to get motivated for me this week. I did get a call cancelling me for work this morning so I have a glorious free day. I'll do some homework and going to see a movie with my hubby. After I work tomorrow my schedule allows for 10 days off. Whoo hoooo. This is a movie theater restaurant with alcoholic beverages, ugh!!
See your feets in the morning!!
This week we will focus on what we drink that may be having a negative effect on the scale. You do not need to count smoothies or any juicing that you do for a meal replacement. However, I do feel that milk in cereal does count.
This is to focus on the naughty coffees, sugary drinks and my downfall - liquor. Let's see how many hidden calories are in what we drink.
I will have the teams split up tomorrow after everyone weighs in to be sure that my teams are even.
It's been hard to get motivated for me this week. I did get a call cancelling me for work this morning so I have a glorious free day. I'll do some homework and going to see a movie with my hubby. After I work tomorrow my schedule allows for 10 days off. Whoo hoooo. This is a movie theater restaurant with alcoholic beverages, ugh!!
See your feets in the morning!!
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Wine is what I need to work on!0
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57.1 kg.
I was sick for the past few days with low appetite, so we have to see about sustaining this. I don’t want a jump next week! Fingers crossed!
I use a body composition scale. I tried to upload the video of my body composition stats for the week. I don’t think it works! So I will just post them here:
57.1 kg, 22 bmi, 29.3% fat, 48.8% water, 30.2% muscle, 2.5 kg bone.1 -
Weigh-in is officially tomorrow if you wish to post a 2nd one. However, this works fine for me otherwise!! Good luck!0
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143.2!0 -
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Afternoon starbucks with the coworkers is definitely a downfall but I'm working at changing the drinks I have or at least making room for it.
206.2 this week - was down to 205.2 but tom hit0 -
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175.31 -
My Aria 2 and I were arguing this morning. It apparently felt that my cell phone adds up to a lb and the darn weight stays up maybe a second after stepping off. *screams*
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No problem - just wanted to let you know in case you wanted another day!!0 -
https://drive.google.com/file/d/14MHc1lk8LrC1KRnVe1hrI2wUhzO8epsV/view?usp=sharing
I took a second pic when I got home from work and much happier with this result. 200.6!!
I simply cannot upload my pics to this site.0 -
I am still waiting on 4 people to weigh-in. I have the preliminary numbers to check out if you want to see your ranking. In the morning, I will split them up.0
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I may have over indulged at a weekend bachelor party. I'm glad we weren't teams this past week so I didn't let anyone else down.
Second chance here I come.
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I took this yesterday morning and totally forgot go upload it. Here it is anyway.
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January 27ths - Off we go!!
Business.....
Teams are divided and I will probably assign team names. You can start a group chat thread; however, I find the group chats don't really take off. I would like to try a weekly group for us that has more goal setting and journaling on how the day or week is going so that we can all really motivate each other. Checking in is the key to the contest. There may be prizes awarded for participation.
Secondly, I am not a trained professional and go blind by all the data. Please double-check your numbers for accuracy.
Rockstar status goes too.....
2 winners for the weight loss portion this week. Congratulations to Shamrock (down 3.5%) and Nikki (down 2.9%). You too will bask in the glory of a 0.5 lb. advantage for next week.
Boo, our eliminated player….Second Chance Challenge
Nah, I can just never do it the first week. So, Chunkysloth, you have a one week pass to get it done. You are pardoned.
Nutrition and Fitness Winners….many factors I look at to include weight loss.
Nutrition: Each is a winner of 0.25 lbs.
Fourathomej
Shamrock
Katelynn - Tied with Fall to Rise but had more weight loss
Exercise: Each is a winner of 0.25 lbs.
Move it - fourathomej
Incredible abs - Savannah (don’t they hurt?)
No couch potato - fourathomej
Weight Droppers….soon to be panty droppers (or, maybe boxers)
Moonflower is in a W1- der- ful place. Dropping from the 200s to the 190’s is definitely a highlight.
Ms. Shamrock moved from the 180’s to the 170s
Oops, I went the wrong way…Anyone with a gain of greater than 1.2 lbs is given a disadvantage. Why do I do that? It’s not fair to have someone gain a large amount of weight and then lose it the next week and end up being the winner. This helps to balance out the true winners. Sucks to be here, I know.
Chunkysloth - a 2.3 lb. penalty. I know you’ve got this, I’ve seen you do it before.
Who will be the next winner of the Fit-n-Trim contest? Will it be you?
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chunkysloth wrote: »
Must have been a really good party is all I can say!! Superbowl is Sunday, what was I thinking?!! I am already planning to for that obstacle. For course, I am not really into the outcome this year since our division is out. No salty delicious wings for sure.0 -
Haha it did hurt lol. Not doing so many on my next challenge. My next challenge are lunges
Also trying to get my macros right trying 40, 25, 35 hard to get my protiens up and fat down. WDWs 0 -
SavannahS2016 wrote: »Haha it did hurt lol. Not doing so many on my next challenge. My next challenge are lunges Also trying to get my macros right trying 40, 25, 35 hard to get my protiens up and fat down. WDWs
I was going to post this for next week, but I really like this site
https://www.calculator.net/macro-calculator.html1
