January 27th weigh-in is here (post your pics) - Don't drink you calories!!
nisijam5
Posts: 10,393 Member
Helllo droppers....
This week we will focus on what we drink that may be having a negative effect on the scale. You do not need to count smoothies or any juicing that you do for a meal replacement. However, I do feel that milk in cereal does count.
This is to focus on the naughty coffees, sugary drinks and my downfall - liquor. Let's see how many hidden calories are in what we drink.
I will have the teams split up tomorrow after everyone weighs in to be sure that my teams are even.
It's been hard to get motivated for me this week. I did get a call cancelling me for work this morning so I have a glorious free day. I'll do some homework and going to see a movie with my hubby. After I work tomorrow my schedule allows for 10 days off. Whoo hoooo. This is a movie theater restaurant with alcoholic beverages, ugh!!
See your feets in the morning!!
This week we will focus on what we drink that may be having a negative effect on the scale. You do not need to count smoothies or any juicing that you do for a meal replacement. However, I do feel that milk in cereal does count.
This is to focus on the naughty coffees, sugary drinks and my downfall - liquor. Let's see how many hidden calories are in what we drink.
I will have the teams split up tomorrow after everyone weighs in to be sure that my teams are even.
It's been hard to get motivated for me this week. I did get a call cancelling me for work this morning so I have a glorious free day. I'll do some homework and going to see a movie with my hubby. After I work tomorrow my schedule allows for 10 days off. Whoo hoooo. This is a movie theater restaurant with alcoholic beverages, ugh!!
See your feets in the morning!!
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Wine is what I need to work on!0
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57.1 kg.
I was sick for the past few days with low appetite, so we have to see about sustaining this. I don’t want a jump next week! Fingers crossed!
I use a body composition scale. I tried to upload the video of my body composition stats for the week. I don’t think it works! So I will just post them here:
57.1 kg, 22 bmi, 29.3% fat, 48.8% water, 30.2% muscle, 2.5 kg bone.1 -
Weigh-in is officially tomorrow if you wish to post a 2nd one. However, this works fine for me otherwise!! Good luck!0
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143.2!0 -
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Afternoon starbucks with the coworkers is definitely a downfall but I'm working at changing the drinks I have or at least making room for it.
206.2 this week - was down to 205.2 but tom hit0 -
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175.31 -
My Aria 2 and I were arguing this morning. It apparently felt that my cell phone adds up to a lb and the darn weight stays up maybe a second after stepping off. *screams*
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No problem - just wanted to let you know in case you wanted another day!!0 -
https://drive.google.com/file/d/14MHc1lk8LrC1KRnVe1hrI2wUhzO8epsV/view?usp=sharing
I took a second pic when I got home from work and much happier with this result. 200.6!!
I simply cannot upload my pics to this site.0 -
I am still waiting on 4 people to weigh-in. I have the preliminary numbers to check out if you want to see your ranking. In the morning, I will split them up.0
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I may have over indulged at a weekend bachelor party. I'm glad we weren't teams this past week so I didn't let anyone else down.
Second chance here I come.
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