Leslie Sansone January 2020 Walk Challenge
Replies
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Ouch @AnnofB, how frustrating to be down and out from injury! Sending healing vibes your way and I hope your back feels better soon! I completely understand how you feel in missing the workouts. Been there and done that too many times.1
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Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
64 of 160 miles1 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
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VeggieGirlforLife wrote: »Ouch @AnnofB, how frustrating to be down and out from injury! Sending healing vibes your way and I hope your back feels better soon! I completely understand how you feel in missing the workouts. Been there and done that too many times.
Thank you!0 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
On campus classes start tomorrow so my mileage should pick up since I will not be sitting at a computer so much! Just in time as I need 55 miles by the 15th to make my goal!!!
Walk Strong Everyone! :bigsmile:2 -
Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
Jan 13: 4 Miles ~ 3 Fast Miles + 1 Mile Walk 15 with Nick + 17 min HASfit legs & glutes
Jan 14: 7 Miles ~ 5 Fat Burning Miles + 2 Belly Blasting Miles + 20 min abs floor work
75 of 160 miles1 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
Walk Strong Everyone! :bigsmile:2 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
1/13 rainy day 1.65 total miles
1/14 rainy day total .82 total miles
1/16 yeah got to walk outside today 2.2 miles1 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
-Vivofit tracked 1.0 miles=53.2 miles total
1/16-Vivofit tracked 3.5 miles=56.7 miles total
1/17-Just Walk-WOFF-40 minute Super Burn-2.5 miles=59.2 miles total
Walk Strong Everyone! :bigsmile:0 -
1/1 Rest Day
1/2 2.06 total miles
1/3 2.72 total miles
1/4 2.25 total miles
1/5 1.93 total miles
1/6 2 total miles
1/7 3.63 total miles
1/8 2.84 total miles
1/9 3.01 total miles
1/10 2.13 total miles
1/11 .92 total miles rest day
1/12 just barely 1/2 mile today another rest day.
1/13 rainy day 1.65 total miles
1/14 rainy day total .82 total miles
1/16 yeah got to walk outside today 3.29 total miles
1/17 2.33 miles plus 30 minutes of doing the cat litter twist (putting cat litter on oil spill and doing the twist to grind it into the oil)1 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
-Vivofit tracked 1.0 miles=53.2 miles total
1/16-Vivofit tracked 3.5 miles=56.7 miles total
1/17-Just Walk-WOFF-40 minute Super Burn-2.5 miles=59.2 miles total
-Vivofit tracked-2.8 miles=62.0 miles total
1/18-WAH 5 Fat Burning Miles + 70 miles shoveling heavy wet snow! :grumble:=67.0 miles
I am counting the snow shoveling today as strength training because my abs and shoulders got a work out. We got about 5 inches of heavy wet snow and then sleet in mid-Michigan making the snow even heavier. Now, why didn't my husband just blow it you ask????? Because he "forgot" our blower has a broken belt so it does not work right now! Color him :blushing: ! He is home, but is not allowed to shovel because he is awaiting hernia surgery! :laugh: Comedy of errors for me, but a great workout none-the less! Those of you in the track of this storm-enjoy! :drinker:
Walk Strong Everyone! :bigsmile:3 -
Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
Jan 13: 4 Miles ~ 3 Fast Miles + 1 Mile Walk 15 with Nick + 17 min HASfit legs & glutes
Jan 14: 7 Miles ~ 5 Fat Burning Miles + 2 Belly Blasting Miles + 20 min abs floor work
Jan 15: 5 Miles ~ 3 Miles Slim & Sleek + 2 Miles Woman's Walk + 40 min HASfit full body HIIT
Jan 16: 5 Mile Advanced Walk + 15 min TAM precision arms
Jan 17: 4 Miles Punch Up Your Walk + 20 min Core Secrets Bun Battle + 10 min abs w/Leslie
Jan 18: 6 Miles ~ 3 Miles Start Heart Walk + 3 Miles Walking for Weight Loss + 15 min TAM precision arms
Jan 19: 7 Miles ~ 5 Boosted Miles + 2 Fast & Fun Miles + 15 min HASfit legs w/dumbbells
102 of 160 miles3 -
I've decided that my new year will begin in February. The ick that I started the year with has stalled into a nice cold. I'm still coughing when I move to much so getting any exercise. I am down about 2 pounds because sickness is the best weight loss program.
All you keep walking and I'll catch up with you next month. 😁0 -
I've decided that my new year will begin in February. The ick that I started the year with has stalled into a nice cold. I'm still coughing when I move to much so getting any exercise. I am down about 2 pounds because sickness is the best weight loss program.
All you keep walking and I'll catch up with you next month. 😁
Sorry to hear you aren't feeling well. I had something similar this past week. I am trying to get exercise but I go into coughing fits if I try to do too much. Hope you are feeling great soon!1 -
Hi all. I'm new here in this group within the last couple of weeks. I have felt inspired reading your goals for the month. I fell off track with exercise and logging over the past few months (and gained weight because of it ...grrr) so my overall goal when the new year started was to log food accurately everyday and get back to exercise. I've done pretty well except when I was down sick. Hoping to be back to the weight I should be by May. I've lost 7 pounds so far once I got back to doing what I know I need to do.
I've been trying to get at least 6 workouts a week including 3 strength training workouts. I pulled my walk at home dvd's out. Haven't used them in years but the weather here is awful. I enjoyed getting re-acquainted with them and I rotate the ones I have in along with other workouts I have. I just ordered a few new ones too and will try those next week.
Looking forward to closing this month out strong and heading into a great February!2 -
anname9203 wrote: »Hi all. I'm new here in this group within the last couple of weeks. I have felt inspired reading your goals for the month. I fell off track with exercise and logging over the past few months (and gained weight because of it ...grrr) so my overall goal when the new year started was to log food accurately everyday and get back to exercise. I've done pretty well except when I was down sick. Hoping to be back to the weight I should be by May. I've lost 7 pounds so far once I got back to doing what I know I need to do.
I've been trying to get at least 6 workouts a week including 3 strength training workouts. I pulled my walk at home dvd's out. Haven't used them in years but the weather here is awful. I enjoyed getting re-acquainted with them and I rotate the ones I have in along with other workouts I have. I just ordered a few new ones too and will try those next week.
Looking forward to closing this month out strong and heading into a great February!
Welcome anname9203! Congrats on getting back on track and 7 lbs down, that's great!
Sounds like you are determined and that is a huge part of what it takes to succeed. Go Girl!1 -
Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
Jan 13: 4 Miles ~ 3 Fast Miles + 1 Mile Walk 15 with Nick + 17 min HASfit legs & glutes
Jan 14: 7 Miles ~ 5 Fat Burning Miles + 2 Belly Blasting Miles + 20 min abs floor work
Jan 15: 5 Miles ~ 3 Miles Slim & Sleek + 2 Miles Woman's Walk + 40 min HASfit full body HIIT
Jan 16: 5 Mile Advanced Walk + 15 min TAM precision arms
Jan 17: 4 Miles Punch Up Your Walk + 20 min Core Secrets Bun Battle + 10 min abs w/Leslie
Jan 18: 6 Miles ~ 3 Miles Start Heart Walk + 3 Miles Walking for Weight Loss + 15 min TAM precision arms
Jan 19: 7 Miles ~ 5 Boosted Miles + 2 Fast & Fun Miles + 15 min HASfit legs w/dumbbells
Jan 20: 4 Mile Super Challenge + 15 min TAM precision arms
Jan 21: 5 Fat Burning Miles + 30 min HASfit legs & glutes
Jan 22: 8 Miles ~ 3 Miles WATP Express + 2 Miles Walking for Weight Loss + 3 (out of 5) Really Big Miles + 20 min Upper Body Tone Every Zone
Jan 23: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miles Fast Start + 1 Mile Express + 40 min HASfit full body HIIT w/weights
Jan 24: 6 Miles ~ 5 Miles 5 Day Slim Down + 1 Mile Classic Walk + 20 min HASfit arms w/weights
Jan 25: 7 Miles ~ 5 Boosted Miles + 2 Miles The Big Burn + 20 min Pilates buns & thighs
Jan 26: 6 Miles ~ 4 Mile Super Walk + 2 Miles Woman's Walk + 12 min HASfit full body + 10 min TAM Express arms & shoulders
Jan 27: 8 Miles ~ 5 Fat Burning Miles + 3 Miles 5K With a Twist! + 17 min HASfit legs w/dumbbells
152 of 160 miles1 -
@zichab I hope you were able to safely shovel your way out of all that snow! I'm super jealous, we have yet to have any snow! I do remember how sore you can get from shoveling, so it is good strength training and I'm sure that's a nice calorie burn, too!
@Deeder522 Hope you are feeling better girl! :flowerforyou:
Welcome to the group @anname9203! Let us know which DVDs you are using, we all find it interesting to see what each other is doing and sometimes it reminds us to try one of the workouts we haven't done in a while!1 -
VeggieGirlforLife wrote: »Welcome to the group @anname9203! Let us know which DVDs you are using, we all find it interesting to see what each other is doing and sometimes it reminds us to try one of the workouts we haven't done in a while!
Thank you! I've only got a few of the dvd's. I think a lot of her workouts that I had were pre-dvd. Haha. These are the ones I have and have done recently:
Walk Slim 3 Miles Fast
Walk Slim 4 Fast Miles
3 Mile Weight Loss Walk
Walk & Firm with Interval Training
4 Mile Power Walk
5 Mile Fat Burning Walk
Two new ones (to me) I haven't had a chance to try yet:
5 Boosted Miles
Walk Away the Pounds Express Super Challenge (4 Mile)
I really like the 5 mile fat burning. I burned a ton of calories with that one and the 4 mile power walk was pretty good also although the whole slowing down and then speeding up was very different.
I try to do the ones where I can burn a lot of calories in a reasonable amount of time so tend to go to the 4 and 5 mile ones and ones with interval training. Are there any others you all would recommend that would fit this description?
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anname9203 wrote: »VeggieGirlforLife wrote: »Welcome to the group @anname9203! Let us know which DVDs you are using, we all find it interesting to see what each other is doing and sometimes it reminds us to try one of the workouts we haven't done in a while!
Thank you! I've only got a few of the dvd's. I think a lot of her workouts that I had were pre-dvd. Haha. These are the ones I have and have done recently:
Walk Slim 3 Miles Fast
Walk Slim 4 Fast Miles
3 Mile Weight Loss Walk
Walk & Firm with Interval Training
4 Mile Power Walk
5 Mile Fat Burning Walk
Two new ones (to me) I haven't had a chance to try yet:
5 Boosted Miles
Walk Away the Pounds Express Super Challenge (4 Mile)
I really like the 5 mile fat burning. I burned a ton of calories with that one and the 4 mile power walk was pretty good also although the whole slowing down and then speeding up was very different.
I try to do the ones where I can burn a lot of calories in a reasonable amount of time so tend to go to the 4 and 5 mile ones and ones with interval training. Are there any others you all would recommend that would fit this description?
Hi Anname,
The Miracle Miles workouts do have intervals, but... they also have a 2 to 3 minutes of a complete stop to grab your band and do some arm and leg work. That's the part I don't like about this set, other than that it's great. I think of the 5 dvd's in this set, the 1st one has one complete walking mile. The aerobic parts are great and you get a really good workout.
Seems like the Belly Blasting walk has intervals too.
5 Boosted Miles and the 4 mile Super Challenge are good workouts. The 4 Mile Super Challenge is one of my favs. There aren't any intervals in it, but by mile 3, you are certainly getting some serious burnage.
Oh and my first video was Basic Stepping With Walk Aerobics. Made in the 80's!0 -
January Goal: 110+miles & 4 strength workouts.
1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
-Vivofit tracked 1.0 miles=53.2 miles total
1/16-Vivofit tracked 3.5 miles=56.7 miles total
1/17-Just Walk-WOFF-40 minute Super Burn-2.5 miles=59.2 miles total
-Vivofit tracked-2.8 miles=62.0 miles total
1/18-WAH 5 Fat Burning Miles + 70 miles shoveling heavy wet snow! =67.0 milestotal
-Vivofit tracked 1.9 miles=68.9 miles total
1/19-Vivofit tracked 2.8 miles=71.7 miles total
1/20-Vivofit tracked 2.0 miles=73.7 miles total
1/2- Vivofit tracked 3.7 miles=77.4 miles total
1/22-Vivofit tracked 2.1 miles=79.5 miles total
1/23-Vivofit tracked 4.1 miles=83.6 miles total
1/24-Vivofit tracked 3.3 miles=86.9 miles total
1/25-Vivofit tracked 1.4 miles=88.3 miles total
1/26-Vivofit tracked 3.3 miles=91.6 miles total
1/27-Vivofit tracked 1.3 miles=92.9 miles total
1/28-Vivofit tracked 4.3 miles=97.2 miles total
1/29-WAH-3 Mile Weight Loss Walk=100.2 miles total
Well, between the snow and the VA appointments for my DH, I got behind on my workouts and a pound had the NERVE to show up!!!! :grumble: My classes are caught up and my DH has finished appointments for now, so back to my workouts I go. I need to teach that pound a severe lesson!!!!
I know I will have some non-workout days this month between grading and getting my DH back in good shape, but I am sticking to the goal except those strength workouts will be when I feel like it!
@VeggieGirlforLife- I actually LOVE LOVE LOVE the snow and cold to be honest. Shoveling is not a big chore for me, although I will honestly say I prefer blowing it. :laugh: I know that is very weird as most people are heading south, but there are too many bugs down there for me. Love snow ... hate bugs!!! :explode:
@anname9203- In the Just Walk Series, both Walk to the Hits: Party Songs & Radio Remixes are interval workouts. They are 3 miles though so you might want them on a day when you do not have a lot of time, but want want to do a HITT workout.
@AnnofB & @Deeder522 - It is great to see both of you even though you are sitting out the challenge this month.
Walk Strong Everyone! :bigsmile:1 -
@anname9203- In the Just Walk Series, both Walk to the Hits: Party Songs & Radio Remixes are interval workouts. They are 3 miles though so you might want them on a day when you do not have a lot of time, but want want to do a HITT workout.
Great, thanks so much! I'll check those out! I try to do longer workouts on weekends and days I work from home but could use a few for those days when I don't have a lot of time because I have to commute to the office.0 -
anname9203 wrote: »VeggieGirlforLife wrote: »Welcome to the group @anname9203! Let us know which DVDs you are using, we all find it interesting to see what each other is doing and sometimes it reminds us to try one of the workouts we haven't done in a while!
Thank you! I've only got a few of the dvd's. I think a lot of her workouts that I had were pre-dvd. Haha. These are the ones I have and have done recently:
Walk Slim 3 Miles Fast
Walk Slim 4 Fast Miles
3 Mile Weight Loss Walk
Walk & Firm with Interval Training
4 Mile Power Walk
5 Mile Fat Burning Walk
Two new ones (to me) I haven't had a chance to try yet:
5 Boosted Miles
Walk Away the Pounds Express Super Challenge (4 Mile)
I really like the 5 mile fat burning. I burned a ton of calories with that one and the 4 mile power walk was pretty good also although the whole slowing down and then speeding up was very different.
I try to do the ones where I can burn a lot of calories in a reasonable amount of time so tend to go to the 4 and 5 mile ones and ones with interval training. Are there any others you all would recommend that would fit this description?
Hi Anname,
The Miracle Miles workouts do have intervals, but... they also have a 2 to 3 minutes of a complete stop to grab your band and do some arm and leg work. That's the part I don't like about this set, other than that it's great. I think of the 5 dvd's in this set, the 1st one has one complete walking mile. The aerobic parts are great and you get a really good workout.
Seems like the Belly Blasting walk has intervals too.
5 Boosted Miles and the 4 mile Super Challenge are good workouts. The 4 Mile Super Challenge is one of my favs. There aren't any intervals in it, but by mile 3, you are certainly getting some serious burnage.
Oh and my first video was Basic Stepping With Walk Aerobics. Made in the 80's!
Thanks for the suggestions! I'll look into those. I hope to try the 5 Boosted Miles and 4 Mile Super Challenge this weekend.
Yeah, I remember having a lot more Leslie workouts so I'm thinking they were on VHS!1 -
I am here physically just not mentally. My dear sweet mother in law passed away over night. It has been a long Jan. for us. My hubby is on his way to SD with his sister for the funeral. Eating has been all over the place because of emotional eating. I HAVE TO GET IT UNDER CONTROL. I know I have gained 10 to 15 lbs back. I want them gone. Love you all for the support you give me.
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I am here physically just not mentally. My dear sweet mother in law passed away over night. It has been a long Jan. for us. My hubby is on his way to SD with his sister for the funeral. Eating has been all over the place because of emotional eating. I HAVE TO GET IT UNDER CONTROL. I know I have gained 10 to 15 lbs back. I want them gone. Love you all for the support you give me.
Very sorry to hear this. Keeping you and your family in my thoughts and prayers, Joy. Don't worry about the scale at the moment. You will be back at it when you are ready and we are here to support you, Girl. ((((Hugs))))0 -
@knjstolt So sorry for what you're going through. Saying a prayer for you, your husband and family. Please don't worry about emotional eating at the moment, you just do what you need to do to get through this difficult time. We are all here for you and I am confident you will be back on track when it's the right time for you. Be kind to yourself!0
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@anname9203 Here are another couple of workouts that have interval training that I didn't see mentioned yet: The Big Burn - 2 Miles of Intervals and 5K With a Twist. Those are good for when you need something quicker than a 5 mile, but still want to burn calories.
As far as just burning calories, the one you mentioned, 5 Fat Burning Miles, is the best calorie burn. I can also get a decent one with Walk Slim 5 Really Big Miles, but that one is even longer time wise and also includes strength. A shorter one with a good calorie burn without really having intervals is 3 Mile Weight Loss Walk.
Don't forget all the videos with strength training are important, too, not just walking for straight calorie burns! I have to remind myself about that all the time! 2 -
Jan 1: 5 Fat Burning Miles + 30 min strength HASfit glutes w/weights
Jan 2: 4 Miles ~ 2 Miles the Big Burn + 2 Miles Woman's Walk + 15 min TAM precision arm strength training
Jan 3: 6 Miles ~ 4 Mile Super Challenge + 2 Mile WATP High Calorie Burn + 30 min strength HASfit glutes w/weights
Jan 4: 5 Miles ~ 4 Fast Miles + 1 Mile WATP + 20 min upper body Tone Every Zone
Jan 5: 7 Miles ~ 5 Really Big Miles + 2 Miracle Miles + 20 min Pilates sculpting buns & thighs
Jan 6: 5 Miles ~ 3 Fast Miles + 2 Miles The Big Burn + 15 min TAM precision arms
Jan 7: 4 Mile Super Challenge + 20 min Pilates sculpting buns & thighs
Jan 8: 5 Miles ~ 3 Mile Heart Walk + 2 Miles The Big Burn + 20 min upper body Tone Every Zone
Jan 9: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Classic Walk w/Rocky + 20 min Pilates sculpting buns & thighs
Jan 10: 8 Miles ~ 5 Fat Burning Miles + 3 Miles WATP Power Walk + 5 min TAM precision arms
Jan 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Express + 17 min HASfit legs & glutes
Jan 12: 5 Miles Walk It Off, Tone It Up + 15 min TAM precision arms
Jan 13: 4 Miles ~ 3 Fast Miles + 1 Mile Walk 15 with Nick + 17 min HASfit legs & glutes
Jan 14: 7 Miles ~ 5 Fat Burning Miles + 2 Belly Blasting Miles + 20 min abs floor work
Jan 15: 5 Miles ~ 3 Miles Slim & Sleek + 2 Miles Woman's Walk + 40 min HASfit full body HIIT
Jan 16: 5 Mile Advanced Walk + 15 min TAM precision arms
Jan 17: 4 Miles Punch Up Your Walk + 20 min Core Secrets Bun Battle + 10 min abs w/Leslie
Jan 18: 6 Miles ~ 3 Miles Start Heart Walk + 3 Miles Walking for Weight Loss + 15 min TAM precision arms
Jan 19: 7 Miles ~ 5 Boosted Miles + 2 Fast & Fun Miles + 15 min HASfit legs w/dumbbells
Jan 20: 4 Mile Super Challenge + 15 min TAM precision arms
Jan 21: 5 Fat Burning Miles + 30 min HASfit legs & glutes
Jan 22: 8 Miles ~ 3 Miles WATP Express + 2 Miles Walking for Weight Loss + 3 (out of 5) Really Big Miles + 20 min Upper Body Tone Every Zone
Jan 23: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miles Fast Start + 1 Mile Express + 40 min HASfit full body HIIT w/weights
Jan 24: 6 Miles ~ 5 Miles 5 Day Slim Down + 1 Mile Classic Walk + 20 min HASfit arms w/weights
Jan 25: 7 Miles ~ 5 Boosted Miles + 2 Miles The Big Burn + 20 min Pilates buns & thighs
Jan 26: 6 Miles ~ 4 Mile Super Walk + 2 Miles Woman's Walk + 12 min HASfit full body + 10 min TAM Express arms & shoulders
Jan 27: 8 Miles ~ 5 Fat Burning Miles + 3 Miles 5K With a Twist! + 17 min HASfit legs w/dumbbells
Jan 28: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 20 min HASfit arms w/weights
Jan 29: 5 Miles ~ Walk Slim 4 Fast Miles + 1 Mile Walk 15 w/Leslie + 30 min HASfit legs & glutes
Jan 30: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Express Super Challenge + 20 min HASfit arms w/weights
168 of 160 Miles GOAL ACHIEVED! 🎇 :happy:
Ladies, I might actually take a freaking rest day tomorrow for the last day of the month...can I do it?! I don't know!3 -
VeggieGirlforLife wrote: »
168 of 160 Miles GOAL ACHIEVED! 🎇 :happy:
Ladies, I might actually take a freaking rest day tomorrow for the last day of the month...can I do it?! I don't know!
Hee-hee! It's hard to do, isn't it? But you are no quitter! Take that day and know that you will be stronger for it!2
