February 4 Sign In
Options
Replies
-
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x3: KBs and 20 min walk6
-
2/4
Did I exercise for at least 20 minutes? Yes 40 active minutes at the Y today
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Edited...as the cookie monster came out!8 -
Did I exercise for at least 20 minutes? yes, dog walking, "cleaning for company" and some weights with son while watching tv
Did I stay within my calorie budget for the day? yes - but I'm really struggling to drink this darn protein shake...but I'll get it finished
Did I keep track of everything I ate and drank? yes8 -
I logged stayed under and walked at lunch 2 miles.
My goals this year may take me time but today was a first of many lunch time walks that I hope will be pain free or minimal pain my oa in my knees is severe and sometimes the easiest things are difficult but I WILL NOT GIVE IN I AM DETERMINED TO SUCCED as I define my success. I would like to continue at the gym continue spinning riding motorcycle this summer even loose about 10 more pounds and I will be happy.
I wish everyone the best of luck with your goals7 -
Yes x 3!6
-
2/4
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
@craigo3154, hopefully both you and your daughter will respond well to both medication and therapy. I have one daughter who suffers from depression/anxiety and the other who suffered terribly from post postpartum depression 2 years ago. One day at a time buddy!
2/04
Exercise: Yes, spent about 60 minutes at the gym this morning
Calories: Yes, left about 200 calories unused
Tracked: Yes
Hmmmm, my goals for February are pretty simple after suffering from vertigo for 4 1/2 weeks. I just want to get my workouts in at the gym, 3-4 days a week and walk or hike the other 2-3 days a week. Calories are not a problem for me at this point but I would like to increase my protein.6 -
Did I exercise for at least 20 minutes? 3 mile outdoor run this morning, and 3 hours of dancing around during band practice tonight.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!4 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
Goals: care enough about myself to make good food choices. Also, buy new gym clothes when I make it to the Winner’s Circle this month.6 -
3 x’s yes! Pilates and kickboxing today good on calories.
Every morning I write a task list in my notebook. A fresh brand new page each morning while I drink coffee. My goal is to accomplish those tasks that roll from page to page, day to day undone until they kind of take on a life of their own. It’s usually fairly small tasks that just get pushed aside. But left undone they add up and give me anxiety. So the goal is to not let a task roll forward more than 3 times. Third day on the list, it gets done FIRST.
@rangerrickl I instantly thought “oh that looks like a postage stamp I remember” so I googled it and an Ed Mell painting was used as an Arizona commemorative stamp. Thanks for the artist’s name and now I’m heading down the rabbit hole to learn more about him.7 -
@saltypickle, my reward for a job well done is ALWAYS new gym clothes!4
-
Exercise: yes
Calories: yes
Tracked: yes5 -
2/4/20
Yes, 20 minutes of aerobics.
Yes and yes5 -
February 4
Exercised? YES, crossfit class
Tracked? YES
Calories? YES
Passes Used: 1/35 -
Oh @RangerRickL - Work goals, home goals, family goals, financial goals, physical goals, spiritual and social goals and I could go on. You've opened up a can a worms! I try to narrow the focus to that which is truly important and meaningful in all these areas and work on maintaining a happy balance. Work tends to be the bully in my life and physical goals can easily get pushed out. I'm am fighting hard not to let that happen!!!
Exercise - Yes - Morning swim 1200 meters - exercise first thing so the bully goals don't push it out!
Calories - Yes - getting easier and almost on auto pilot - if I plan ahead
Tracking- Yes - MFP makes it easy.6 -
Yes
Yes
Yes
A good day today. 21K steps for the day in the basket.6 -
yes x3
passes used: 1 of 3
My goals for this month are to make the winner's circle and to lose the weight I put on in Dec/Jan from vacation and pass days (approx 3-4 lb).7 -
Exercise: Y 22K steps
Calories: Y but deeper into the exercise calories than I had hoped
Tracked: Y
Goals for February will be to continue the discipline I get from being here which will hopefully result in another 4-5 pounds lost, but I will take what I can get.7 -
Date: February 4
Exercised?: Yes, treadmill 20+ minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
My goals: lose weight, lower blood pressure, increase flexibility and strength.
Hope everyone’s week is going well!7
