February 7 Sign In
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✅ 1. 60 mins bike, 15 mins elliptical
✅ 2. 1108/1460 cals eaten+889 burned=1241 deficit
✅ 3. Tracked 💯 %
2 passes left!6 -
I love the Snickerdoodle coffee at my favorite bagel place (LOVE their bagels too. I know I should cut back on bagels but I just can’t quit the darn things 😍)
At home I like making hot cocoa with cashew milk when it’s really cold.
Herbal tea is the drink of choice at bedtime 😴 💤6 -
Hmmm, we make a brew here of half caffeine and half decaf and I generally add a bit of whole milk or coffee mate but no sugar. Otherwise I like herbal tea with a tiny bit of honey or just water.
2/07
Exercise: Still feeling a little under the weather but got a 30 min workout in here at home, half hip PT and half strength training
Calories: Yes, easily under
Tracked: Yes, no problem there
Have a great weekend!7 -
I’m taking a break today
Pass #1
Tomorrow is another day.
Have a successful day tomorrow all!5 -
exercise: yes 100 min
calories: under (barely but under
Tracking: yes, all6 -
2.7.20
Yes, 25 minutes of aerobics
Yes and yes.
My morning brewis often dark roasted french press coffee with a dash of creamer. If I expect a particularly taxing day I will start with hot nettle tea.6 -
Exercise? Yep. About 30 minutes.
Within my calorie budget? Absolutely.
Tracked everything? Uh-huh.
Due to GERD, I only drink water and Tazo Passion tea (both hot and cold).5 -
I didn’t know there was Dutch Bro’s in Phoenix. We have them here in Oregon and we love them. I’m also a half decaf/half regular coffee drinker and brew it that way at home also. Can not function without my coffee!
Yes x 3 today. Was a rest day but I ended up playing an hour of Pickleball.5 -
Exercise: Y 14K steps including 5.5 treadmill miles at the Y run/ walk.
Calories: Y 1411/1800+814 exercise calories
Tracked: Y
Scale was exceptionally friendly today down another 3.2 from last week which put me at an even 60 pound loss in exactly 5 months.
My coffee choice is a medium roast kcup with a tablespoon of sugar free French Vanilla creamer. Use to be a 2 sometimes 3 cups a day, Since starting my fitness quest in September I now am up to 4-5 a day. Would like to cut that back down....need to get back into the water.9 -
Exercise: yes. It included a 45 minute walk.
Calories within goal: yes.
Tracked: yes.
@RangeeRickL: at home I start with freshly ground Caribou coffee with a sprinkle of Vietnamese cinnamon. Then a few cups of crapy coffee at work. I switch to water for the rest of the day. If I go out at night, I’ll order decaf coffee ☕️ or tea. Previously used creamer b4 my life of logging calories.
@W8foal4life: have a fantastic vacation & wish you the best experience with no drama.5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes -
LOVE strong coffee...but with creamer...and moving away from that as much as possible...
used to avoid all caffeine - that is the goal again
lots of water - warm
hot tea5 -
February 7
Exercise yes
Calories Yes
I'm discovering small meals and healthy snacks keep me feeling satisfied during the day which is good since I just started back with the calorie restriction this month and back with the challenge. Well under today so all is good.
Tracked Yes
I love my morning coffee. Vanilla Hazelnut fair trade from Sam's. with cream and Truvia.Not every Sam's sells it. We just moved to East TN and they don't sell it here. Bummer😒. Also love Ikea coffee. I stock up when I get to go and have friends pick it up if they go. Unfortunately we live a good distance from an Ikea.
Have an awesome weekend.7 -
Yea to all 35
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Yes x 3 today5
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Tracking: yes
Calories: Could have done without the tortilla chips!
Exercise: Yes, walked to work and back6 -
Exercise: Y 14K steps including 5.5 treadmill miles at the Y run/ walk.
Calories: Y 1411/1800+814 exercise calories
Tracked: Y
Scale was exceptionally friendly today down another 3.2 from last week which put me at an even 60 pound loss in exactly 5 months.
My coffee choice is a medium roast kcup with a tablespoon of sugar free French Vanilla creamer. Use to be a 2 sometimes 3 cups a day, Since starting my fitness quest in September I now am up to 4-5 a day. Would like to cut that back down....need to get back into the water.
Wow!!!! 🤩
60 pounds in 5 months?!?
That’s absolutely amazing!! Props to you for sticking with it so diligently 👍
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Date: February 7
Exercised?: Yes, treadmill 20+ minutes, 1 mile +
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
New walking shoes resulted in farther and faster today. February is off to a good start!
Daytime drink: I’m a fan of coffee with some cream and sugar. I also drink Diet Coke.5 -
My favorite drink is hot coffee, and always has been. I started sneaking it when I was ten years old. A few years ago, I ended up in the emergency room with super high blood pressure from caffeine -- twice in two weeks -- so I switched to decaf. Blech. Such a weird taste from the decaf process.
Now, I sometimes have a small cup of real coffee mixed with decaf. I seem to be okay as long as I stick to one or two cups of real coffee a day. Black, no sugar for me. Best drink in the world on a cold winter day.6 -
Did I exercise for at least 20 minutes? Yes, a dog walk that covered my 20 minutes, plus walking around in stores. I've just finished a huge paperwork project for a friend that has been taking up most of my free time, so hopefully I can get more exercise now.
Did I stay within my calorie budget for the day? Yes, barely, but I came under
Did I keep track of everything I ate and drank? Yes6 -
A brew of green tea and red label tea in the morning, water during day, camomile tea before bed, chai latte as a treat
Exercise yes 10 min quigong, 30 min yoga, 2x 20 min walk to work and back, 240 min cleaning
Tracking yes Calories yes7
