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February 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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6 -
Do something fun this weekend!5
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Hi RangerRick and team.
Yes, will be in the fields gleaning for the food insecure. For those of you who are not familiar with the term, gleaning is the picking of produce after the commercial picking has been done. Not to get religious as I am more spiritual, gleaning dates back to biblical times. Since January 1st the affiliation coordinating gleanings and volunteers have gleaned over 170,000 pounds of perfectly good produce that would otherwise be plowed into the ground before the next crop is planted. Crazy to think about the food wasted from farm to table
Will I hit my exercise goal today, yes. Three hours of picking peppers will definitely assist there and I already have 20 minutes of walking in.
I'll post some pics of the bounty in thoughts today later on today. And, of course, my daily stats here at the end of the day.
Hope everyone has a great day!13 -
February 8
Exercise: Yes (walk 3km in 23 mins - hills).
Tracked: Yes
Budget: Yes
Shorter walk today. Very windy.
@RangerRickL. Plan to go drone flying tomorrow (practice, not race). Should be fun.13 -
Easy day today, nothing too strenuous, walked the dog for an hour, everything else tracked & under budget etc.10
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Another pass day as I eat my exercise calories, or rather, drink them as I party through the night! I was thinking of starving myself all day before we hit the bars but then I will be under the table before I even finish my long island ice tea!🤣
But if I don't put on any weight come Monday, I'm happy.
Have a great evening everyone!10 -
Feb 8
Did I exercise for at least 20 minutes? yes home pt exercises
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes11 -
yes times 3 -
5 -
Today I had an outing with my DYD. Tomorrow I will be visiting my DED and grandsons. Both outing are very enjoyable.
Exercise: Yes
Calories: Yes
Tracked: Yes
Passes left: 3️⃣
8 -
Feburary 8
Exercise yes
Treadmill and as usual housework. After the broken wrist just happy to be able to do it.
Calories yes
With 108 for nighttime snack if I so choose to.
Tracked yes
Just a note. This is my first full week back in the challenge for a while and I am so happy to be here. My outllok is better. I feel better and just happier in general. All of you are awesome, encouraging and inspiring.
Thanks😉12 -
Today was a yes day in all three levels.
I gained some new energy after I used a pass yesterday.
Over 750 calories earned in exercise today and I got to blow off a little cortisol outdoors.
Back on the horse and refocused!
Giddy up! 🐴
Passes used: 1
Have a successful day tomorrow all!7 -
Do something fun this weekend! Thanks for the reminder. Fun for me is quiet time in nature, away from all the hectic craziness of my day.
Did I exercise for at least 20 minutes? Yes, walked about 2 hours.
Did I stay within my calorie budget for the day? Yes, just barely
Did I keep track of everything I ate and drank? Yes
8 -
Once again worked to remove snow from front of wood racks and chipped away at least 1/4 “ of ice from my outback wagon before I could go anywhere that was my exercise, ate well and stayed under maybe tomorrow a relaxing day ?8
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Yes, times 3. 2 out of 3 pass days remaining.
It was a great day filled with the gleaning, getting to know a co-worker outside of work, shopping at the farmer's marketing, and meal prep. Made chicken stock which will be made in to soup tomorrow, a citrus salad, and a tomato salad. Also got some laundry done.
Hope everyone had a great day!9 -
First day actually feeling like myself, again. 😊
NSV: lost two inches from my waist, even tho the scale still hasn’t budged. 🤷♀️ Inches lost is GOOD!
Exercise: an easy walk for 15 or so minutes, then an 80 minute VR session with really swinging away at Beat Saber and The Climb. Heart rate stayed in a good range. Sweaty, but feeling really good!
Food: lots of low calorie fruit and lean protein, kept it under calorie goal. Had a measured cup of Bugles and an adult beverage. Starting to get in the habit of weighing food again and making better choices.
Logging: every morsel!
Passes left: 3️⃣
ETA that I looked back at yesterday’s check in and didn’t see my original check in, anywhere, so posted yesterday’s success, again. 🤷♀️🤦🏼♀️12 -
Yes x3 💪
Brunch with best buds!7 -
2/8
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did another painting class where I was reminded of how much artistic talent I do not possess! I was going for what Laura Ingalls Wilder would have painted at six-years-old!
In the second photo, I'm third from the left and my good friend is kneeling with the red jacket in front of me.
11 -
@SuziQ113, I really admire what you're doing. Where is this? I've done a lot of charity work but never knew this was even a thing..............I'd love to know more!
Still struggling here with vertigo and tummy issues..............can't tell if they're related or separate issues..............LOL I have an appointment at PT next week for the vertigo and that may get rid of it at least temporarily, but hopefully permanently. One good thing is that while I'm not burning as many calories as normal I'm also not eating too much..........ugghh
2/08
Exercise: Yes I was able to get Penny Lane out for a 30 minute walk this morning and hoping for at least the same tomorrow
Calories: Yes came in barely over 1250 so left a couple hundred on the table
Tracked: Yes, we met friends for breakfast this morning and I logged it all and barely ate much of that
Have a great Sunday everyone! This group is the BEST!!!!!8 -
@BonnieHosk85 I applaud you! I think your painting is great! I struggle with drawing stick figures! I know I have my own unique set of creative talents, but drawing and painting? Nope. I think it’s human nature to want what we can’t or don’t have, in spite of the gifts we do have. ❤️4
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Daily post
February 8
Exercise: Yes Gym workout 50 minutes intense cardio workout
Tracked: Yes
Budget: Yes9 -
Exercise? ✔️ 55 minute walk.
Within my calorie budget? ✔️
Tracked everything? ✔️6 -
Yes x 38
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February 8
Track: Yes
Calories: Yes
Exercise: Yes,
Kitchen Closed: Yes8 -
✅ 1. 30 mins calisthenics and 90 mins cleaning
✅ 2. 1479 / 1460 cals eaten + 510 burned=491 deficit
✅ 3. Tracked 💯 %
2 passes left
This was the first day in a long time that I ate some of my exercise calories. After a week of being way under each day I decided I deserved some Halo Top. Back on track tomorrow with food shopping and meal prepping.
Hope everyone is having a great weekend❣️🦋 😃7 -
@BonnieHosk85 Thanks for sharing your painting! You and the rest of the class look very happy!! Well done!
@TerriRichardson112 What do the acronyms DED and DYD signify?3 -
Today, I was outside all day. It was a lovely day here in the desert.
Exercise: 38 minutes of active stretches and 3 miles walking
Calories: under limit
Tracking: good7 -
2.8.20
Wonderful start to my day began with coffee and good company.
25 minutes of cardio.
Yes and yes.6 -
yes x3
Lazy day with very few steps but I did some at-home workouts to hit the 20 min mark (push-ups, plank, sit ups, squats, lunges, and stretching)5 -
Did I exercise for at least 20 minutes? 10 mile run this morning -- deep into training for my 9th half marathon in March. Will end the day with about 34K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8
This discussion has been closed.