February 8 Sign In
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Daily post
February 8
Exercise: Yes Gym workout 50 minutes intense cardio workout
Tracked: Yes
Budget: Yes9 -
Exercise? ✔️ 55 minute walk.
Within my calorie budget? ✔️
Tracked everything? ✔️6 -
Yes x 38
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February 8
Track: Yes
Calories: Yes
Exercise: Yes,
Kitchen Closed: Yes8 -
✅ 1. 30 mins calisthenics and 90 mins cleaning
✅ 2. 1479 / 1460 cals eaten + 510 burned=491 deficit
✅ 3. Tracked 💯 %
2 passes left
This was the first day in a long time that I ate some of my exercise calories. After a week of being way under each day I decided I deserved some Halo Top. Back on track tomorrow with food shopping and meal prepping.
Hope everyone is having a great weekend❣️🦋 😃7 -
@BonnieHosk85 Thanks for sharing your painting! You and the rest of the class look very happy!! Well done!
@TerriRichardson112 What do the acronyms DED and DYD signify?3 -
Today, I was outside all day. It was a lovely day here in the desert.
Exercise: 38 minutes of active stretches and 3 miles walking
Calories: under limit
Tracking: good7 -
2.8.20
Wonderful start to my day began with coffee and good company.
25 minutes of cardio.
Yes and yes.6 -
yes x3
Lazy day with very few steps but I did some at-home workouts to hit the 20 min mark (push-ups, plank, sit ups, squats, lunges, and stretching)5 -
Did I exercise for at least 20 minutes? 10 mile run this morning -- deep into training for my 9th half marathon in March. Will end the day with about 34K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 Minute? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Date: February 8
Exercised?: Yes, a nice walk.
Calories?: No
Tracked?: Yes
Passes: 2/3, had a lovely lunch out with family.5 -
Did I exercise for at least 20 minutes? Yes, went to the gym, leg day.
Did I stay within my calorie budget for the day? Nope. Went to a party, no clue how to log correctly.
Did I keep track of everything I ate and drank? Nope but I made good choices - only 1 glass of wine, no bread and no sweets.
Pass day #17 -
RangerRickL wrote: »@BonnieHosk85 Thanks for sharing your painting! You and the rest of the class look very happy!! Well done!
@TerriRichardson112 What do the acronyms DED and DYD signify?
Dear Younger Daughter
Dear Elder Daughter
Using initial letters to save time and because of fiddly keyboard on phone. 😂5 -
Seeked out some r&r today and watched 3 films! And an episode of Starsky and Hutch, Fun!
Exercise 180 min cleaning
Tracking yes Calories yes
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fitlulu4150 wrote: »@SuziQ113, I really admire what you're doing. Where is this? I've done a lot of charity work but never knew this was even a thing..............I'd love to know more!
Have a great Sunday everyone! This group is the BEST!!!!!
I am in South Florida and the fields yesterday were located in Delray Beach. I found out about this through a friend who is a Junior League member. It started with one man who asked a farmer if a group could glean one of its fields for its soup kitchen and has turned in to a major source of produce for food banks and soup kitchens in Palm Beach County. Here's a link if you would like to see what the group does and the schedule.
https://www.crosministries.org/gleaning/
4 -
@SuziQ113 A thumbs up to you for the gleaning work.
I live in farm country, where volunteers glean apples and other produce every year and then donate everything to the food bank, community soup kitchen, and other charities.
I am so glad to hear this. I really wish there was more of it going on. We could all put a big dent in the hunger of others around the country/world.
I think I get more out of it - simply love the open space and the meditation time it allows me. And, the big bonus is the calorie burn!
4 -
Yes x 3!
It is all work this weekend but I had a lot of fun last weekend and in three weeks I will be taking a long vacation so it all balances itself out in the end. 6 -
3 x’s yes
Two hard hours at the gym. I’m good on calories.8
