February 7 Sign In
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes -
LOVE strong coffee...but with creamer...and moving away from that as much as possible...
used to avoid all caffeine - that is the goal again
lots of water - warm
hot tea5 -
February 7
Exercise yes
Calories Yes
I'm discovering small meals and healthy snacks keep me feeling satisfied during the day which is good since I just started back with the calorie restriction this month and back with the challenge. Well under today so all is good.
Tracked Yes
I love my morning coffee. Vanilla Hazelnut fair trade from Sam's. with cream and Truvia.Not every Sam's sells it. We just moved to East TN and they don't sell it here. Bummer😒. Also love Ikea coffee. I stock up when I get to go and have friends pick it up if they go. Unfortunately we live a good distance from an Ikea.
Have an awesome weekend.7 -
Yea to all 35
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Yes x 3 today5
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Tracking: yes
Calories: Could have done without the tortilla chips!
Exercise: Yes, walked to work and back6 -
Exercise: Y 14K steps including 5.5 treadmill miles at the Y run/ walk.
Calories: Y 1411/1800+814 exercise calories
Tracked: Y
Scale was exceptionally friendly today down another 3.2 from last week which put me at an even 60 pound loss in exactly 5 months.
My coffee choice is a medium roast kcup with a tablespoon of sugar free French Vanilla creamer. Use to be a 2 sometimes 3 cups a day, Since starting my fitness quest in September I now am up to 4-5 a day. Would like to cut that back down....need to get back into the water.
Wow!!!! 🤩
60 pounds in 5 months?!?
That’s absolutely amazing!! Props to you for sticking with it so diligently 👍
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Date: February 7
Exercised?: Yes, treadmill 20+ minutes, 1 mile +
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
New walking shoes resulted in farther and faster today. February is off to a good start!
Daytime drink: I’m a fan of coffee with some cream and sugar. I also drink Diet Coke.5 -
My favorite drink is hot coffee, and always has been. I started sneaking it when I was ten years old. A few years ago, I ended up in the emergency room with super high blood pressure from caffeine -- twice in two weeks -- so I switched to decaf. Blech. Such a weird taste from the decaf process.
Now, I sometimes have a small cup of real coffee mixed with decaf. I seem to be okay as long as I stick to one or two cups of real coffee a day. Black, no sugar for me. Best drink in the world on a cold winter day.6 -
Did I exercise for at least 20 minutes? Yes, a dog walk that covered my 20 minutes, plus walking around in stores. I've just finished a huge paperwork project for a friend that has been taking up most of my free time, so hopefully I can get more exercise now.
Did I stay within my calorie budget for the day? Yes, barely, but I came under
Did I keep track of everything I ate and drank? Yes6 -
A brew of green tea and red label tea in the morning, water during day, camomile tea before bed, chai latte as a treat
Exercise yes 10 min quigong, 30 min yoga, 2x 20 min walk to work and back, 240 min cleaning
Tracking yes Calories yes7 -
Did I exercise for at least 20 Minute? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Feb 7
Exercise:❤️ 61 min walk - flat
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❌ nope. Schedule thrown off - too busy all day long.
Pass Days: Feb 1, Feb 4, February 7
I plan to be in the Winner’s Circle even with a 2 day trip & a Valentines Dinner. I can definitely do this. Mindset & Prep. Mindset & PREP.
Got my labs back. I can see a couple of areas for slight improvement. What I eat definitely shows in my labs, reinforcing my healthier eating habits.
Health First.8 -
2/7 Coffee from a pot with a big splash of skim milk in the morning, water or hot water with lemon the rest of the day. I avoid over-packaged anything, including coffee pods.
E - yes - Morning walk in the snow! (big treat here in the south) Big flakes drifting down and instantly disappearing when it hit the blacktop.
C - yes
T - yes
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@w8goal4life - I hope you have a wonderful trip. Safe travels!!!2
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yes x3
My drink of choice is sparkling water. I have a SodaStream and drink liters every day. I also like Lemon vitamin c herbal tea.4 -
@w8goal4life I also wish you the best on that cruise. Stay safe. I hope you enjoy your vacation.
@Impala007 congrats on the great 60 pound loss
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Yes x 3!4
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Daily Check-In:
Date: Friday, February 7th
Exercise Tracked In MFP: No treadmill but active for at least 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
For today's discussion lately, my favorite drink is soda. Mr. Pibb Zero. I drink coffee in the morning with a little bit of milk and sweet-n-low, a glass of milk with breakfast, and then soda. I need to switch that to water again as my main drink and one soda a day. Thanks @RangerRickL for the reminder to drink my water!! 4 -
Oh, and favorite daytime drinks:
Water 8-12 cups a day
Nonfat, decaf lattes (2 a day) I treat this as a protein source.3 -
I don’t know what happened to my post, but yesterday 2/7, I hit all three goals. Coming back from the flu I did a couple light walks around the house and some low key VR.
After a couple cups of coffee in the morning, my go-to drink during the day is Bubly water or hot herbal tea, if it’s cool enough in our work area. (Rare, as my team seems to love the main area thermostat set at 75, lol.3 -
Yes x 3!
If given a choice, Tim Horton's coffee is my favorite but to save cents I brew my own at home and drink what is available at work. 2 -
Yes to all 3.2
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yes
yes
yes
Drink of choice is coffee, black no sugar. I also like seltzer.2 -
Yes x 3
I love milk and really like specialty teas; however, I usually drink water. My children love milk, too, and I have been known to write the days of the week on the different jugs! 😂1 -
Did I exercise for at least 20 minutes? YES (gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Coffee in the morning for me, too. I have a hard time drinking...I'm like a camel...lol! I try to fill my water bottle with water and 2 lemon slices to help.1 -
Light day with only physio exercises but within budget as well.
OOOOH, my favourite topic. I'm a total coffee snob. My normal is black no sugar, but I do enjoy an occasional nut milk cappuccino. I use beans from my coffee club (6 bags delivered every three months from various roasters around the country) or from our local roaster (oldest coffee roastery in South Africa). At home I use a nanopresso but also have a grinder and a milk frother. At work, I have a portable grinder and a one cup pourover. My favourite place to go for coffee is my friend's coffee shop. They have a microroastery as well so roast their own beans. My choice there is normally cortado.1
