February 9 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yesterday, Rose and I, saw a horse filled parade. Horses are my favorite animal and there were numerous breeds and sizes. Not surprisingly, I walked around the parade area wearing a cowboy hat. My nicknsme RangerRick, was started by my best friend and riding companion, Gary. He always enjoyed teasing me.
Hope you had a wonderful weekend!!17 -
February 9
Exercise: Yes (walk 6km in 49 mins - hills).
Tracked: Yes
Budget: Yes
Longer walk today. Was very tired and my pace was not it's usual.
Went drone race flying in the morning. Was good to fly. Unfortunately things to fix before competition next week.
I now know I am really not mentally 100%. Flying usually leaves me exhilarated, but somehow not today. Was enjoyable, but the usual "buzz" just wasn't there.
@RangerRickL. Glad you had a good day at the parade with the horses.11 -
Another easy exercise day, just walking the dog around the local pond for an hour. All meals & drinks logged & under budget etc. Waiting for the lactic acid burn in the legs to dissipate before continuing with the running. Travelling for most of the day tomorrow, heading off back to work for a few weeks. Hope everyone had a great weekend.10
-
Hi everyone, last month I asked for help in finding substitutes for chips and you all came up with amazing ideas! This month I'm back to ask for help with substitutes for another kind of chip: chocolate!
I love having a bite of dark chocolate after my dinner, but with choc chips it's too easy to just keep grabbing small handfuls over and over. I don't want to buy a large dark chocolate bar either because those are messy to break up and also easy to overeat.
Ideally I'm looking for single-serving pre-cut individual servings of super dark chocolate. Anyone have tips for brands or types to try? Thanks!5 -
Endangered Species Fair Trade Dark Chocolate Bar has little individual packaged chocolates. My favorite!Hi everyone, last month I asked for help in finding substitutes for chips and you all came up with amazing ideas! This month I'm back to ask for help with substitutes for another kind of chip: chocolate!
I love having a bite of dark chocolate after my dinner, but with choc chips it's too easy to just keep grabbing small handfuls over and over. I don't want to buy a large dark chocolate bar either because those are messy to break up and also easy to overeat.
Ideally I'm looking for single-serving pre-cut individual servings of super dark chocolate. Anyone have tips for brands or types to try? Thanks!
4 -
I've been slacking - travel + losing some focus.
February 5
Exercised? YES, crossfit class +
Tracked? YES
Calories? YES
Passes Used: 1/3
February 6
Exercised? YES, walking, running
Tracked? YES
Calories? YES
Passes Used: 1/3
February 7
Exercised? YES, crossfit class +
Tracked? NO
Calories? Doubtful
Passes Used: 2/3
February 8
Exercised? YES, walking, body-weight exercises
Tracked? NO
Calories? Hard No
Passes Used: 3/3
9 -
@cjane917
For dark and easy to find, Ghirardelli has individually wrapped in different percentages: 60%, 72%, 86%, 92%.7 -
Yes x 35
-
4
-
February 9
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes5 -
Track- yes
Exercise - yes 2h of dancing into the wee hours of this morning... and then 30mins of treadmill walking while on my computer
Calories.- Ate my exercise calories today so it'll be my 3rd pass day.10 -
Did I exercise for at least 20 minutes? Walked Ollie 24 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes, 60 min
Calories: under
Tracking: yes all8 -
Did I exercise for at least 20 Minute? Yes, 10000+ step
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
7th, 8th, 9th Feb
Tracked yes
Under yes
Exercise yes9 -
For dark chocolate, I eat at least 70%. The 70% tastes better than 85% to me. The trick is to remember why I eat it, then hide it after one serving where even I can not find it or put it somewhere that I have to drive to it in order to get a second serving.
Yes, x 3 over here. Nice easy run. About an hour.
Passes left: 2
Have a successful day tomorrow all!
9 -
3x’s yes!
Strength and spin today even though my head cold has me pretty beat down.8 -
Did I exercise for at least 20 minutes? Walking a lot at a garden expo.
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
I guess tiredness and a busy weekend broke me down with my eating. I wanted to get to the gym but ended up taking a nap late this afternoon, and then I had a small chocolate craving....so I guess it's PASS DAY 1 for me.
Back at it tomorrow in full swing!9 -
✅ 1. 60 mins walk
🛑 2. Nope-lots of good ice cream to soothe my aching throat destroyed the day. TOTALLY WORTH IT!
🛑 3. Tracked only about 90%
Using 2nd pass
Only 1 pass left 🤷🏻♀️
8 -
I had a rough week last week, logged & tracked & exercised all days but my calories were almost always over. Tomorrow is a new day & a new start.10
