February 9 Sign In
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Able to do 30 minutes of spin lost my 215 days of closing my move ring for my Apple Watch I upgraded my phone 😢 but I logged and tracked oh well.... life goes on6
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2/9
Exersized-?yes
Caleries?-yes
Logged?-yes
I like to get sometimes 100 caleries dark chocolate bar. As far as the dark choc chips for snacking, I keep my choc. Chips in the freezer and use for baking only. I have gotten choc cravings and gotten into them.But have to watch myself not to binge on them. For a choc chip alternative, there is carob chip or barley mult chips. Both are good.8 -
Yes x 3
3️⃣ pass days left6 -
@RangerRickL, you might be interested to know that we live in a little town in So Cal actually called "Horse Town USA". We don't own horses but most of our neighbors do and we're surrounded by horse trails rather than side walks. Most of the properties are minimum of 1/2 acre and many with more acreage and several large horse ranches near us. Not a day goes by that I don't see people riding horses along the horse trail in from of my house or Penny and I meet them on the trail when we walk!
2/09
Exercise: Yes Penny Lane and I got a 40 minute walk in this morning before the rain came in
Calories: Yes, even though I cooked a nice Sunday dinner, I ate light at lunch so easily came in under by almost 300 calories
Tracked: Yes, even the homemade Mac & Cheese
Have a great week everyone!8 -
Exercised 20 minutes? Yes, 30 minutes low impact aerobics and 30 minutes housework.
Within my calorie budget? Yes, 300 under
Tracked food and drink? Yes
Only used one pass day so far.4 -
Yes x3 👣🏋️♀️3
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Exercise Yes
Calories Yes
Logging Yes
2 of 3 passes left5 -
Sunday, 2/9
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, Strength Lower Body - 30 min, 10 min post
workout stretch, Golf - 9 holes walk7 -
Exercise: yes. I shoveled, more snow fell, and so shoveled again. However, the snow is absolutely gorgeous and the sun is finally shining today.
Calories within goal: yes. Plus, cooked healthy meals for the week.
Tracked: yes.
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Yes x3!!! A good day.6
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Yes x 3!5
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2.9.20
Yes to all three. I have been feeling really blah lately and didn't want to do cardio but I got my 25 minutes in today and I owe it to this group for keeping me in check.8 -
Yassss!
✅Exercise: yes! Walked and VR 110 minutes total. Boxed tonight and boy, did I suck! 😂🤣
✅Calories: Way under.
✅Tracked: everything.
Passes left: 3️⃣
Meanwhile, tomorrow is my first day back to work after almost a week and half my team is out with the flu. REALLY not looking forward to it! 😖8 -
Yes times 35
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Exercise? Indeed. Lazy day, but did 30 minutes on the treadmill tonight.
Within my calorie budget? Aye Aye.
Tracked everything? Roger that!7 -
Yes x3 for today and yesterday, Friday was pass 2/3 for the month as I didnt quite exercise enough!8
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Exercise: Y 5 treadmill miles at the Y
Calories: Y 2284/1800+700 exercise calories
Tracked: Y7 -
yes
yes
yes
Exercise was walking.
It’s been helpful in this challenge that I’m learning more about how many calories are in some of my most eaten foods.8 -
@fitlulu4150 I’ve got a daughter in the Los Feliz neighborhood in LA. Several years ago, she and her husband sent me information about Norco, CA. I also read an article in Western Horseman magazine about Norco.
Almost anywhere in CA has more sunny days than my home farm near Chicago.
I’ve been riding horses since 1974.1 -
Exercise: walking in the neighborhood
Tracking: good
Calories: under barely
Like many of you, I recommend the individually wrapped Ghiradelli dark chocolates. Usually about 60-70 calories each. I often pack one in my lunch4
