February 13 Sign In
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Exercise- yes ...almost didn't... but I keep telling myself "I'm lucky enough to be able to workout"...instead of "I have workout". It's motivating me.
Tracked- yes
Under - yes
Proud - yes
Let's keep going...
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RoseyandReady wrote: »Exercise- yes ...almost didn't... but I keep telling myself "I'm lucky enough to be able to workout"...instead of "I have workout". It's motivating me.
Tracked- yes
Under - yes
Proud - yes
Let's keep going...
Good job.
So true that we are all lucky enough to be able to move and be active. That’s what it’s all about! 👍
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 44 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Exercise? Uh-huh. Hung out with my friend today but we didn't do our normal active thing. I came home at 4 and thought that I would just have to take a pass because tonight was book club. Then I started reading the forum thread about everyone working out during their lunch hour. And I thought, geez how lazy I'm being, I totally have time to jump on my treadmill before making dinner. So, a 30 minute treadmill win!
Within my calorie budget? Okay. Low again. Every time I complete my diary and the 5 week weight is below the bottom of my maintenance range, I know I still need to work on getting more calories.
Tracked everything? Yeppers.6 -
Good day today.
Exercise was mild with 23 minutes of active stretching
Calories were under limit
Tracking was good3 -
Exercise: Y 21K steps
Calories: Y 2290/1800+1090 exercise calories
Tracked: Y
So I had already logged about 11K steps from midnight until I got home this morning, but for some reason was exceptionally hungry and started to eat which I normally avoid. Next thing I know I have knocked out 1000 calories. I managed to stop before it got any worse, but thought this might be my last allotted pass day. Anyway I had to take my younger son to his chess class this afternoon so In the meantime I stopped at the Y to get some more exercise calories in an attempt to salvage the day. Ended up setting a personal best for distance with a 3.25 mile uninterrupted run on the treadmill. I just turned 55 on Monday and really don’t like distance running, but decided to run a 5K in June....now I know I can do it..that’s my sweat story for today and BTW I left 600 exercise calories on the table.6 -
Yes x 3 in a comfortable margin.
Have a successful day tomorrow all!3 -
February 12 Pass Day 3/3
Did I exercise for at least 20 minutes? No, I have a virus
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Not in MFP, but I was aware of what I ate
February 13 Pass Day 4/3
Did I exercise for at least 20 minutes? No, I still have a virus
Did I stay within my calorie budget for the day? No, went slightly over because of lack of exercise
Did I keep track of everything I ate and drank? No6 -
2.13.20
Whew, long day! Yes to all 3. Good night! 😊4 -
Yes x3 today!3
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Yes x 32
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Yes, love getting sweaty!
Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 40 min walk
Tracking yes Calories yes2 -
Yes times 3. One pass left.2
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Yes x 3 - laps 1200 meters - a slow meditative swim this morning, probably because I'm out of coffee!
I, too, feel the joy of exercise but have periods when this or that hurts and must back off or switch it around. It's a balance, especially as we age, to keep moving without getting hurt, or to keep moving while injured. But, be it mental or physical health, fight the fight, we must! We are highly valuable and worth it!!!
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Yes to all 3 - It was my down day, so I just did 30 minutes on the treadmill...2
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Did I exercise for at least 20 minutes? YES (gym and arm/ab app workout)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
This challenge is especially motivating to me this month.2 -
Date: February 13
Exercised?: Yes, treadmill 20 minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 2/3, but not today!!
Tomorrow starts my vacation. I will have many pass days but I will still track and post. Hoping to learn some things from this experience.2 -
Ugh.Exercise is always my favorite topic.
I like reading all of these posts about people amping up their exercise.
This my only post in Feb so far.
I had passes for the first three days of Feb so kind of embarrassed and didn't keep on.
But I could think a sentence or two about exercise.
Back at the turn of the century, heh funny, referring back to the turn of the century.
But back then I had kind of an antipathy for exercise and for exercise people.
I worked for a phone company back before there was even smart phones.
Now I got a phone that is smarter then me.
Where was I?
Exercise...
I went skiing one time with my wife. My legs were so atrophied and weak I couldn't even stay standing for the duration of a ski run. I had to sit and rest my legs a couple of times on the way down. My wife was way stronger than me.
So I thought back to my misspent youth.
Actually I thought further back than the misspent part.
I remembered that when I was a kid I used to live on a bicycle.
I had a paper route. I would load my bike up with papers and ride around a hilly neighborhood and throw them every which way.
Got money for that. Maybe that was my life's favorite job. Hey, somehow that was better than being a database administrator at a phone company.
But I go that memory back and became a cycling aficionado.
Eh, but this stuff of being old. I ain't no spring chicken or rooster any more. I don't do it every day. That's my big fizzle.
But still, I look at the contrast of me being a guy that had kind of a disdain for exercisers, to being a guy that realizes the exercise give me an ability and a path to fun.
Fun - as weird as it gets. I exercise, work out, you know kind of, in preparation for my "vacation."
My vacation is dynamic. I like running around in the mountains. That ain't driving around in the mountains. That is me getting on a bike and climbing over ridges and descending watersheds.
It is my second childhood.
It is me spending what is left of my body on fun.
Sometimes I think I am abusing this group with my braggadocio.
I mean what if my audience is guys whose exercise capacity is the stuff of long gone days?
I don't know. I used to get a lot of hits on that inspiration button. What if I was a guy people could read up on and get some vicarious experience?
I see there is some girls on here that works out several hours every day.
Hey that beats me hands down.
But what are we doing? We getting our bodies ready to be movie stars?
We just preserving our capacity to have fun?2 -
I flew out on Wednesday and am tracking the best I can. I tend to cycle through the same meals each week so when traveling I stick to those and can pretty much tell where I’m at. As for “sweaty” exercise — I love them but if I overdo it I tend to have flare ups. When I wake up and feel good, I get so excited and want to do everything. I’m trying to keep it in moderation which I’m not very good at because ... excitement.
Wednesday, 2/12
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, Strength Full Body - 30 min, 10 min post workout stretch
Thursday, 2/13
Tracking: Yes
Calories: under
Exercise: Yes - walking, 12,149 steps, 22 flights climbed
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Exercise: yes.
Calories within goal: yes.
Tracked: yes.
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