February 13 Sign In
Replies
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Yes x 32
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Yes, love getting sweaty!
Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 40 min walk
Tracking yes Calories yes2 -
Yes times 3. One pass left.2
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Yes x 3 - laps 1200 meters - a slow meditative swim this morning, probably because I'm out of coffee!
I, too, feel the joy of exercise but have periods when this or that hurts and must back off or switch it around. It's a balance, especially as we age, to keep moving without getting hurt, or to keep moving while injured. But, be it mental or physical health, fight the fight, we must! We are highly valuable and worth it!!!
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Yes to all 3 - It was my down day, so I just did 30 minutes on the treadmill...2
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Did I exercise for at least 20 minutes? YES (gym and arm/ab app workout)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
This challenge is especially motivating to me this month.2 -
Date: February 13
Exercised?: Yes, treadmill 20 minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 2/3, but not today!!
Tomorrow starts my vacation. I will have many pass days but I will still track and post. Hoping to learn some things from this experience.2 -
Ugh.Exercise is always my favorite topic.
I like reading all of these posts about people amping up their exercise.
This my only post in Feb so far.
I had passes for the first three days of Feb so kind of embarrassed and didn't keep on.
But I could think a sentence or two about exercise.
Back at the turn of the century, heh funny, referring back to the turn of the century.
But back then I had kind of an antipathy for exercise and for exercise people.
I worked for a phone company back before there was even smart phones.
Now I got a phone that is smarter then me.
Where was I?
Exercise...
I went skiing one time with my wife. My legs were so atrophied and weak I couldn't even stay standing for the duration of a ski run. I had to sit and rest my legs a couple of times on the way down. My wife was way stronger than me.
So I thought back to my misspent youth.
Actually I thought further back than the misspent part.
I remembered that when I was a kid I used to live on a bicycle.
I had a paper route. I would load my bike up with papers and ride around a hilly neighborhood and throw them every which way.
Got money for that. Maybe that was my life's favorite job. Hey, somehow that was better than being a database administrator at a phone company.
But I go that memory back and became a cycling aficionado.
Eh, but this stuff of being old. I ain't no spring chicken or rooster any more. I don't do it every day. That's my big fizzle.
But still, I look at the contrast of me being a guy that had kind of a disdain for exercisers, to being a guy that realizes the exercise give me an ability and a path to fun.
Fun - as weird as it gets. I exercise, work out, you know kind of, in preparation for my "vacation."
My vacation is dynamic. I like running around in the mountains. That ain't driving around in the mountains. That is me getting on a bike and climbing over ridges and descending watersheds.
It is my second childhood.
It is me spending what is left of my body on fun.
Sometimes I think I am abusing this group with my braggadocio.
I mean what if my audience is guys whose exercise capacity is the stuff of long gone days?
I don't know. I used to get a lot of hits on that inspiration button. What if I was a guy people could read up on and get some vicarious experience?
I see there is some girls on here that works out several hours every day.
Hey that beats me hands down.
But what are we doing? We getting our bodies ready to be movie stars?
We just preserving our capacity to have fun?2 -
I flew out on Wednesday and am tracking the best I can. I tend to cycle through the same meals each week so when traveling I stick to those and can pretty much tell where I’m at. As for “sweaty” exercise — I love them but if I overdo it I tend to have flare ups. When I wake up and feel good, I get so excited and want to do everything. I’m trying to keep it in moderation which I’m not very good at because ... excitement.
Wednesday, 2/12
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, Strength Full Body - 30 min, 10 min post workout stretch
Thursday, 2/13
Tracking: Yes
Calories: under
Exercise: Yes - walking, 12,149 steps, 22 flights climbed
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Exercise: yes.
Calories within goal: yes.
Tracked: yes.
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@oldDogBiking - for me, I am preserving my capacity to have fun. I try to lift to keep my muscles from disappearing totally and to try to keep my bones strong so that I am able to continue to climb and descend things. But those are not the primary reasons. I have to sit through hours of infusions every 4 weeks. When you lift, your veins are easier to get an iv needle into and the meds flow in more easily. Ahhhh, necessity is the mother ...
And I have missed you. Please come back more regularly.2 -
Did I exercise for at least 20 minutes? Yes but no "sweaty" exercise for me - just stretching and elbow p/t. Was so exhausted, didn't even do abs.
Did I stay within my calorie budget for the day? Yes, with a whole 44 cals to spare .
Did I keep track of everything I ate and drank? Yes.3 -
@oldDogBiking
I was just thinking this week how much I miss reading your posts. I was wondering how weird it would be to send you a message to tell you so.
My body is pretty broken down and I don't push it too much. Just try to focus on a little cardio, flexibility, strength, and balance. Just wanna be able to keep moving and avoid falls.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
2/13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Feb 13
Exercised: Yes
Calories: Yes
Tracked: Yes
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yes x3
Today I was an assistant at a cooking school for a couples date night class so stayed busy walking and busing dishes. Fitbit gave me 800 calories from it and I used them all for the 9pm post-work dinner the chef made2 -
yes x 32
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Yes
Yes
Yes1