February 14 Sign In
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Feb 14
Exercised: Yes
Calories: Yes
Tracked:.Yes
6 -
2.14.20
Yes to all 3. Super freaking proud of myself. Even went to eat it today. Came home and still did 20 minutes of cardio.5 -
Exercise: 25 minutes walking
Tracking: good
Calories: well under my limit6 -
Yes x35
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Did I exercise for at least 20 minutes? 44 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes xs 3, proud that I dodged the candy pitfall today.4
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Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 120 min cleaning
Tracking yes calories yes4 -
Did I exercise for at least 20 minutes? Recumbent bike, 15 minutes; treadmill, 15 minutes, circuit with weights 15 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Feb 13
Yes X 3
Feb 14
Yes X 3
Low energy today, but managed to get exercise in. Cleaned and organized for at least an hour. Hoping to get in gym time and feel better this weekend.
4 -
@SuziQ113 - You are wise! I think I'm going to work from home on Halloween and Valentine's in the future.
Exercise - Yes! AM circuit Y class & late afternoon 2 mile brisk walk in the neighborhood, dodging cars, and left work early to do so.
Calories - Maybe, counting the exercise.
Tracking - Yes, but it was a stab in the dark. Six of us went out together. I ordered scallops served with a beet puree, roasted heirloom carrots, and a side of roasted Brussels sprouts for the table. How bad could that be? But then there's the wine, a bite of DH's, shared appetizer, etc.
After dinner we saw the Wood Brothers at the Ryman. Great show. I'm not a music venue seeker, but went along, and enjoyed the evening.6 -
Enjoyed a nice Valentine's Dinner with hubby here at home so I was able to control the calories and we skipped dessert. Today and tomorrow will be planned pass days for me as we're going out of town and I have no clue what we're eating or where. I'll be back at it Monday. I've been to PT twice this week (having Epley maneuver done) followed by sitting up in a recliner to sleep and I think my vertigo is finally gone.................hopefully forever.
Have a great weekend everyone!
2/14
Exercise: Yes, 40 min dog walk
Calories: Yes, 200 under and still enjoyed a really nice dinner for V Day
Tracked: Yes, all of it
3 pass days left but likely using one today and tomorrow
5 -
Pass day #2. Valentine's day in with fondue and crab cakes
5 -
yes x 37
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Feb 14
Did I exercise for at least 20 minutes? 30 mins home pt (weights, bike)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy
Day all! 5 -
Within calories: nope (by 140 calories) but enjoyed myself & right back on track the next day.
Pass day: 12 -
Pass day 3 of 3 for the month, let's see if I can make it til the end without another one 😂3
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Feb 14
✅ 1. 60 mins bike
✅ 2. 1630 / 1460 cals eaten + 680 burned= 510 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
1 -
Yes x 3!1
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Exercise: yes 100 min
Calories: under
Tracked all: Yes1 -
Pass day #32
