Jan 27- Naughty Leprechaun’s unite!
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chunkysloth wrote: »FallToRise wrote: »10 minute Kettlebell exercise on BeFit made my legs all weak. 😯
I did arms circles early this week... and my arms have been hurting ever since.
How can such a simple exercise be so deadly? 🤔😖 Oh well, silverlining... I am stretching more to help my arms recover.
I didn’t think that kettle bell workout was going to kill my legs but my quads are strong... the hammies need some work.
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I went to TaeKwonDo tonight even though I was sore as F from the weekend. Another girl I met has been doing a great hob of motivating me to get my butt to class.
I had 4 miles in when I left work. In the afternoon I was just dragging. Moving took too much effort.
I started a Yes.Fit race and am proud of my progress.
Kept up the good fight!
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Hey ladies, my dinner last night was only broccoli so I could stay within calories for wine. What does that tell you?0
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Sorry guys I'm trying to battle the bloat and I am not winning.0
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katelynntavano wrote: »Sorry guys I'm trying to battle the bloat and I am not winning.
Cut back to every other or every third day and see if that helps. Do you need them?0 -
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Sorry guys. It’s been a bad week. Right now I’m sitting at quite a gain. It still amazes me gaining almost a 1.5 lbs from two plates of spaghetti 🍝0
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FallToRise wrote: »Sorry guys. It’s been a bad week. Right now I’m sitting at quite a gain. It still amazes me gaining almost a 1.5 lbs from two plates of spaghetti 🍝
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You’re right, @kikicooks
I noticed something today. My legs are starting to tone back up.
I also was undecided about going to TaeKwonDo today. Hubs gave me the extra push. “You’ll feel better if you go.”
It’s been a rough week.
Onward I go.
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I wrote down TaeKwonDo today. It’s out of order, though. Was just interesting to me. Thought I’d share.0
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That's awesome Erin - good to see those NSVs. My legs are getting toner too, I think!!1
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I hope everyone is having a great weekend!
I am thrilled to say that i’ve made my TaeKwonDo class twice a week for four weeks now.
Tournament is coming up and I’ve decided to participate in Forms and in board break. I competed last year in the same two and had gotten a first in my grouping for Forms and last in board break (in my defense I was with much higher belts, but I also screwed up and didn’t break my boards. 😤) My son placed the same.
I am really looking forward to this.0 -
Erin, great job!! I'm excited to see how you do!!1
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Helped the husband drywall today. Much lifting. 5/8 firecore drywall is heavy.
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I hauled dry wall before and that *kitten* is heavy!! I remember it being about 48 pieces and I was miserable at the end.0
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We had four 8’ pieces we got from Home Depot today (already had a 12’ leftover from doing the rec room). Had to carry them down the hill along our house to get down to the basement. Luckily the snow has melted a bit.
We’re both a bit sore.0 -
Holy Crap!! Did you have the special holders? Surprisingly, they were super helpful which I thought would be a useless gimmick.0