February 14 Sign In
Replies
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Enjoyed a nice Valentine's Dinner with hubby here at home so I was able to control the calories and we skipped dessert. Today and tomorrow will be planned pass days for me as we're going out of town and I have no clue what we're eating or where. I'll be back at it Monday. I've been to PT twice this week (having Epley maneuver done) followed by sitting up in a recliner to sleep and I think my vertigo is finally gone.................hopefully forever.
Have a great weekend everyone!
2/14
Exercise: Yes, 40 min dog walk
Calories: Yes, 200 under and still enjoyed a really nice dinner for V Day
Tracked: Yes, all of it
3 pass days left but likely using one today and tomorrow
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Pass day #2. Valentine's day in with fondue and crab cakes
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yes x 37
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Feb 14
Did I exercise for at least 20 minutes? 30 mins home pt (weights, bike)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy
Day all! 5 -
Within calories: nope (by 140 calories) but enjoyed myself & right back on track the next day.
Pass day: 12 -
Pass day 3 of 3 for the month, let's see if I can make it til the end without another one 😂3
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Feb 14
✅ 1. 60 mins bike
✅ 2. 1630 / 1460 cals eaten + 680 burned= 510 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
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Yes x 3!1
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Exercise: yes 100 min
Calories: under
Tracked all: Yes1 -
Pass day #32
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Feb 14
Exercise: 76 min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❌
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track...1 -
Pass day 2.2
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pass 2
Needed a day of rest from exercise.1 -
Date: February 14
Exercised?: Yes, lots of walking!
Calories?: No
Tracked?: Some, not all
Passes: 3/3
On vacation.1
