Link to view the weigh-in chart and see your progress.
nisijam5
Posts: 9,964 Member
https://docs.google.com/spreadsheets/d/1VLaND6g7VoCI5GrpXcjAccFXsFoRsqIrTTYeHyjd30c/edit#gid=404634586
This is the link to view your progress and see if you are the biggest winner!! You will not be able to edit this one like the fitness and nutrition challenges.
This is the link to view your progress and see if you are the biggest winner!! You will not be able to edit this one like the fitness and nutrition challenges.
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Replies
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Good looking teams!0
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Hello everyone. Just need to express my progress. Been doing yoga for my back and then I get on the elliptical and them I finish it with exercise for the stomach. A good 60 minute routine I have done everyday. Been really good at watching my intake of food, until last night. Grrr had some cheese cake. I am at stand still right now on weight lost. Need to change things up. I can lose every where but my stomach. Muscle are built up but flab still there. Any good suggests? Weight loss looks good for everyone. 😉💃👣0
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moonflower1961 wrote: »Hello everyone. Just need to express my progress. Been doing yoga for my back and then I get on the elliptical and them I finish it with exercise for the stomach. A good 60 minute routine I have done everyday. Been really good at watching my intake of food, until last night. Grrr had some cheese cake. I am at stand still right now on weight lost. Need to change things up. I can lose every where but my stomach. Muscle are built up but flab still there. Any good suggests? Weight loss looks good for everyone. 😉💃👣
Belly fat is stubborn for women - one cheese cake should not throw you off. Try to zig zag calories. Also, mix up the exercise. I think that kettle bells are great for changing things up and they are low impact. Alternate the kettle bell with elliptical. I think you need strength exercise for sure. just my 2 cents.1 -
The summary information at the far right of the spreadsheet for Nikkibriane is incorrect. Thought you should know to keep things honest.0
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debrakgoogins wrote: »The summary information at the far right of the spreadsheet for Nikkibriane is incorrect. Thought you should know to keep things honest.
Those numbers change once there is a weight recorded. Unfortunately, it looks like she did not weigh in yesterday.0 -
debrakgoogins wrote: »The summary information at the far right of the spreadsheet for Nikkibriane is incorrect. Thought you should know to keep things honest.
Those numbers change once there is a weight recorded. Unfortunately, it looks like she did not weigh in yesterday.
Ok, that makes more sense! I thought it was something input manually.0 -
debrakgoogins wrote: »debrakgoogins wrote: »The summary information at the far right of the spreadsheet for Nikkibriane is incorrect. Thought you should know to keep things honest.
Those numbers change once there is a weight recorded. Unfortunately, it looks like she did not weigh in yesterday.
Ok, that makes more sense! I thought it was something input manually.
No, there is a method behind this madness!!0 -
At a stand still..... Grrr need to change something. Help!!!!!0
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moonflower1961 wrote: »At a stand still..... Grrr need to change something. Help!!!!!
Not sure if you saw my last post - but, I recommended adding some strength exercise. Also, look up muscle confusion for working out. Concept is that your muscles "memorize" the workouts and therefore they become less effective. Might be worth looking into.1 -
I had a bad week, sorry team. My lower back went out. So no exercising. Weigh 194.5.not giving up tho.
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Bad week. Stomach issues todays. I got to tkd twice which is good but not much else. I suspect I’ll be up tomorrow from the white rice eaten tonight.
@moonflower1961 I hope your back is doing better.1 -
Weigh in today. 194. Go team!!!0
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FallToRise wrote: »Bad week. Stomach issues todays. I got to tkd twice which is good but not much else. I suspect I’ll be up tomorrow from the white rice eaten tonight.
@moonflower1961 I hope your back is doing better.
Thank you and yes much better. Hope you feel better soon0 -
I had a bad day that put me back 4 pounds, but I worked hard to get back in. Was able to lose a half pound. So now I weigh 193.5. Was so afraid this morning I was not going to lose anything. I will take that half pound.0
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GOOD MORNING!!!!! Weight loss friends. Way to go everyone. My Monday weight is 192.5. Changing up my eating and exercising this week. Need a change. Hope everyone is well.0
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Having a really bad week. I want to eat everything insight. I'm buying a home this week. It's a fixer upper. I am over whelmed and excited at the same time. So I want food to comfort me. Its hard to say no this week. Scales are not on my side. Hope something happens in a couple days.0
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moonflower1961 wrote: »Having a really bad week. I want to eat everything insight. I'm buying a home this week. It's a fixer upper. I am over whelmed and excited at the same time. So I want food to comfort me. Its hard to say no this week. Scales are not on my side. Hope something happens in a couple days.
How exciting though!! You will have so much fun making it your own.1 -
I did it. I got up to 195 this week and down to 192. I was so worried. I know it's only a half a pound but I'm happy. Let's go team!0
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Sad news😣. I went on a three day trip. I tried to eat well but it was hard. I walked a lot and hiked a down and back a mountain. I am sore and swollen. My weight this week is 195. I am hoping by next week. I am back down in weight. Sorry team. ( I know I will be back down in weight.)0
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Ok lost all that I gained on my little trip. I weigh 190.5 now.0
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It's been a hard month for me. Not because of the virus, but what went on this month. It's really hard when your drug for depression and anxiety is food. Didn't realize until this month, that is why I eat. I don't eat for enjoyment. I eat to keep myself busy. At night is the worst. Then I get on the scale and it reads this... 191 after working so hard this week. Did get out of 190 but it came back. NOT GIVING UP THO!!!!!0
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moonflower1961 wrote: »It's been a hard month for me. Not because of the virus, but what went on this month. It's really hard when your drug for depression and anxiety is food. Didn't realize until this month, that is why I eat. I don't eat for enjoyment. I eat to keep myself busy. At night is the worst. Then I get on the scale and it reads this... 191 after working so hard this week. Did get out of 190 but it came back. NOT GIVING UP THO!!!!!
1/20 ..200
1/27...198
2/3......195.5
2/10....194.5
2/17....194
2/24....193.5
3/2......192.5
3/9.......192
3/16......195😣
3/23......190.5
3/30......191
4/6.........189 out of the 190 YAY!!!
4/13......1 -
Is everyone alright? There has been no comments or up dates. I hope everyone is okay.0
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@moonflower1961 IT is weird how everyone just vanished! Hope @nisijam5 is good! I'm going a bit stir crazy but OK otherwise!
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moonflower1961 wrote: »Is everyone alright? There has been no comments or up dates. I hope everyone is okay.fourathomej wrote: »@moonflower1961 IT is weird how everyone just vanished! Hope @nisijam5 is good! I'm going a bit stir crazy but OK otherwise!moonflower1961 wrote: »moonflower1961 wrote: »It's been a hard month for me. Not because of the virus, but what went on this month. It's really hard when your drug for depression and anxiety is food. Didn't realize until this month, that is why I eat. I don't eat for enjoyment. I eat to keep myself busy. At night is the worst. Then I get on the scale and it reads this... 191 after working so hard this week. Did get out of 190 but it came back. NOT GIVING UP THO!!!!!
1/20 ..200
1/27...198
2/3......195.5
2/10....194.5
2/17....194
2/24....193.5
3/2......192.5
3/9.......192
3/16......195😣
3/23......190.5
3/30......191
4/6.........189 out of the 190 YAY!!!
4/13...... 188
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