February 17 Sign In
Replies
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Yes x3
Went in a walk to the grocery store partly for groceries but mostly to get myself out and moving on a holiday.
Stayed under though hardcore craving chocolate at night. Time for bed!8 -
Exercise: Y 40 minutes treadmill 3.33 miles
Calories: Y 1598/1800+475 exercise calories
Tracked: Y6 -
Ok, I had a really. bad. weekend. I ate worse than I've eaten in 5 months.
Sunday and Monday are pass days, which puts me far out of the winner's circle for this month but that's ok. Looking forward to my new day tomorrow
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Ok, I had a really. bad. weekend. I ate worse than I've eaten in 5 months.
Sunday and Monday are pass days, which puts me far out of the winner's circle for this month but that's ok. Looking forward to my new day tomorrow
That’s a great attitude to have!
We’re all winning if we are putting our health in the top portion of priorities7 -
Yes x 3 today.
Upper body workout at the gym, tracked everything and had about 200 calories left at the end of the day. Was a little low on the protein macro, will do better tomorrow.7 -
Yes x 36
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Yes, I do my best everyday, amaze myself sometimes!
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 40 min walk
Tracking yes calories yes8 -
Feb 17
Exercise: 72min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track... faster, by far, than I did in January! Progress!
Blood pressure 111/71 pulse 57 10PM
Sodium
< 1,200 mg
No eating out!
Happy 8 -
Worked out, logged and under x 3
Today is a new day and hoping to finish strong!5 -
Yes x 3!5
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Exercise: yes. It included running, weight lifting and shoveling snow.
Calories within goal: yes.
Tracked: yes.
5 -
Exercise: yes 60 min
Calories: under
Tracking: all1 -
Pass day 4.
Had to wait around for a guy to come to buy my sister-in-law's snowblower, and then I got lazy...Progress not perfection.1 -
Monday 17th February
Exercise: Yes, walked 45 minutes to Book Club and back
Calories: Yes, stayed under
Tracking: Yes1 -
Catching up with days on vacation.
Yes to exercise
No to tracking
No to calories
Used all my passes and then some.1 -
Yesx31
