Fine Tune in Feb
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barbhat13
Posts: 725 Member
Feb goals: no races this month
1. find an activity to do on work days ( steps dont count, I am a nurse in busy ER)
2. lose 2 lbs
3. no eating after 9pm
4. train/ exercise 4hrs weekly
5. try yoga at Dads gym
6. try lower carb intake while watching fasting glucose.
spot on my bike trail. armadillo were out eating when I stopped to take this photo
1. find an activity to do on work days ( steps dont count, I am a nurse in busy ER)
2. lose 2 lbs
3. no eating after 9pm
4. train/ exercise 4hrs weekly
5. try yoga at Dads gym
6. try lower carb intake while watching fasting glucose.
spot on my bike trail. armadillo were out eating when I stopped to take this photo
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Replies
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lost 2 lbs ! but yo-yo'ed after high calorie and salt days. but will make it back down.
no yoga
had bad cold keeping me out of work x one week then a week to recover but back on track this week.0 -
open water swim last week1 -
Where do you live that it's warm enough to swim?! It's been hovering in the mid 20's here in Indiana!0
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Same here in my neck of the woods cold cold cold but can't complain we have had very little snow. Time to get back on track. I am just grazing non stop .1
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I swim in Gulf of Mexico. water temp is 70 ( wetsuit legal for races)
Feb summary
...some body resistance workout on my 12 hour work days
...no yoga yet
.... did lose 2 lbs
.....adjusted daily macros after analyzing blood sugar for 2 weeks.
....way behind on triathalon training but hoping for a healthier March.
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