February 18 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 95 minutes, two walks, some of it on the nearby national park. I love the peace out there, nothing but grassy fields and open sky.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I went into maintenance last November. I pack my lunch and snacks to take to work, but lately I've been ditching my own food and eating at the Panera across the street (better food, but more calories).
My new tactic: leave my bank card and most of my cash at home (I don't have Apple Pay or other payment apps on my phone). I'm only taking enough cash for one coffee out. Three days, and so far, so good.6 -
Yes x33
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Yes, no point giving up now, we're half way there!
Exercise yes 10 min quigong, 30 min leslie sansone, 60 min walk around Wymondham Uk
Tracking yes calories yes3 -
Feb 18
Exercise: 82 min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!! 1,986!!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track... faster, by far, than I did in January! Progress!
Sodium 1,521
Weight down another pound.
I’ve gained 2lbs in 6 months. At that rate it would take me 18 YEARS to get back to my starting weight.
FOUR days with no Pass Day. A record for my wonky February. ELEVEN to go!
I never give up regardless of Pass Days. Often those are the days that I learn the most for my future success.
Happy
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3x’s yes- I’m almost embarrassed to say 4hrs of exercise- it makes me look a little crazy!
But I’m trying out a new gym so I took an hour athletic ability class there. And I didn’t want to skip my regular Pilates class because it’s a small group and we are learning, so each week we are expanding on the previous week. So of course I HAD to go.
Lol and then I was already AT the gym so it seemed silly not to stay for spin. Boom I spent 3hrs exercising before 9:30am.
Lol I stiffened up sitting at my (home) desk the rest of the day and started thinking too hard about dinner way too early. Why not go to a kickboxing class and get some movement. Kept me out of the kitchen!
And that is how I became a crazy exercise person....
And yes I ate at the very top of my calories!!!4 -
Exercise: N
Calories: N
Tracked: N not all
Not a good day food wise. Need to be careful the wheels don’t come off for the rest of the month now that the WC is not in play anymore.5 -
February 18
Yes X 3
Thanks for the reminder.@RangerRickL I'm at 4 pass days now. I didn't post the last couple days thinking why bother but so glad I posted for today. This month is harder than I thought it would be. Reflecting back I guess I thought I could just jump back in make the winners circle and all is good. The reality especially this time if the year is it's not easy.
Good post for today. This was exactly what I needed.😉3 -
Did I exercise for at least 20 minutes? YES (only 40 min on treadmill at gym, but hubby came with me...YAY!
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Out of the race but NOT quitting!!! 2 -
Yes x 3 (2-18-20)1
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Yes x 3!1
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Exercise: 100 min
Calories: under
Tracking: yes, all1 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
18th February
Exercise: Yes, Gym class for 45 minutes
Calories: Yes, stayed under
Tracking: Yes2 -
Catching up with days on vacation.
Yes to exercise
No to tracking
No to calories
Used all my passes and then some.1 -
Yes
Yes
Yes1 -
16th 17th 18th
Tracked yes
Under yes
Exercuse yes1
