February 19 Sign In
Replies
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3x’s yes!
So far only one pass day this month, first time in a few months that I’m on schedule to make the circle.
Because this group is so supportive and encouraging I never feel bad, no matter how many pass days I use.6 -
yes x3
Three pass days. We'll see if I can hold out!4 -
February 20
Exercise yes
Shopping for house reno. Between Lowes, Home Depot and Costco plenty of walking.
Calories yes
Planned well and ate the rotisserie chicken at Costco instead of eating out.
Tracked yes
Planning is important. Maybe by next month will fall in place.1 -
2/19
Checking in late for yesterday but I managed to get it done. MFP was giving me lots of trouble logging so I ended up logging after the fact rather than pre-logging everything yesterday. It ended up being okay though.
Exercise: Yes, about 75 minutes at the gym doing hip PT and strength training
Calories: Yes, came in under by about 200
Tracked: Yes1 -
Feb 18
Did I exercise for at least 20 minutes? 45 min home pt
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
exercise - yes 60 min
calories - under
tracked - all2 -
Feb 19
Exercise: 30 min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❌
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19
Knees hurting, mostly rested them, which drove up eating.2 -
Catching up with days on vacation.
Yes to exercise
No to tracking
No to calories
Used all my passes and then some.
R2: thanks for the explanation for the 3 pass days. I like the logic. And I’m a prime example of not making Winners Circle last month or this month, but couldn’t feel more successful. UAC is absolutely helping me with accountability, and that’s helping me stick with it. Thanks to you and everyone here!!!2 -
Yes
Yes
Yes1
