February 24 Sign In
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Monday, 2/24
Tracking: Yes
Calories: under
Exercise: Yes, 10 min warm up, Strength Upper Body - 30 min, 10 min post workout stretch, Golf - 9 holes walk. Feels so good to be back to sweaty workouts. I know I should ease into a bit, but I am so excited to be back.
Pass days to date - 35 -
Feb 24
The day started pretty good but work ran 2.5 hours late so I ate a darn Big Mac and medium fries on the run and waited for an hour for my FREE Total Gym XLS to be dropped off. One of my best friends didn’t want it anymore.
🛑 no exercise
🛑 ummm Big Mac sooooo NOPE
✅ Haha I recorded all my junk though
This was my 4th pass day 😩
Sunday is a new month so I WILL DO better next month.
6 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 56 minutes of barre strength this morning.
Did I stay within my calorie budget for the day? Yes and barely under
Did I keep track of everything I ate and drank? Yep!6 -
2.24.20
Yes to all three.5 -
Exercise: yes
Calories within goal: yes.
Tracked: yes.
5 -
Date: February 24
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: Too many to count, plus today.
Not a great day today.6 -
yes x34
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Yes x3 today
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Like many, I've got 3 Pass Days this month.
Today, I was more careful about tracking throughout the day and making an evening adjustment for a big lunch.
Calories: good
Tracking: good
Exercise: a beautiful day in Phoenix for a walk with family and friends.3 -
24th February
It was a Summer's day here in Montpellier, well above 20°! Everybody walking around in T-shirts. I had a real sensation of pure happiness, like I haven't had for months and months; I've felt rather depressed or at best, "not bad".
Exercise: Yes, walked for over 1 1/2 hours. The swimming pool was closed, unfortunately.
Calories: Yes, stuck to planned meals and snacks, stayed under.
Tracking: Yes, logged everything faithfully.5 -
@Chinkiri that 20 degrees sounds so good!!!
Exercise yes 10 min quigong, 30 min strength training, 90 min cleaning, 40 min walk
Tracking yes calories yes glad to be back on track!!!4 -
February 24
Exercised: No
Tracked: Yes
Budget: Yes
Forgot to post yesterday.
Saw doctor in the morning about concerns with medication. Concerns mostly answered so started that night.
Busy work day too with phone conferences till late. Did not get out to walk. Was not motivated enough to do bodyweight.
3 -
2/24/20
The month is going by at light speed!
Yes x 3 but I barely eeeked our a formal workout at 20 minutes. Tracking is a way of life and I was on budget.
Have a successful day tomorrow all!3 -
Exercise - 100 min
Calories - under
Tracked - all2 -
Pass 3 of 3, sadly an injury may take me out of the winner's circle this month.2
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👍🏻2
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FEB 24
Exercise: 102 minutes - Lovely day! Then rested in evening. Did NOT want to miss exercising. ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee) 22 (sick, no exercise made calories slightly over)
5 days to go! 🥰2 -
Lost my binge-free streak of 85 days today but determined to get right back up on that horse.3
