-NEAT: I've been just scraping by with "enough" but I know I could get more.
-Be present more while eating and slow down. No more multitask-eating!
-Overall increased mindfulness. When I'm tired or frustrated or overwhelmed I tend to hunker down in a foxhole. I need to keep aware.
libertygurl wrote: »
Just spotted this group...
So far this month I've been very mindful of my carbs, but not always tracked everything. I'm down 2.5lbs for the month so far, I'd like to lose another 3 - 5lbs this month. I have a lot of travel, around 15 days over the next 22, so will need to focus hard.
I really am keen to get back to what I weighed in High School... wish me luck!
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