LOSE 10 POUNDS IN 4 WEEKS: March 8th-April6th
evasultan
Posts: 28 Member
LOSE 10 POUNDS IN 4 WEEKS
March 8th-April 6th
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
March 8th-April 6th
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
1
Replies
-
Hey everyone--I am starting this again! who wants to join this weight loss challenge? tell us about yourself and how you plan on keeping with the program!1